1 Tablespoon Flax Seeds nutrition for Whole Flax Seeds Amount per serving (*Daily Value) Serving Size 1 = 1 Tablespoon of Whole Flax Seeds Calories = 55 Total Fat = 4.34 grams (6%) Saturated Fat = 0.377 grams (2%) Trans Fat- Polyunsaturated Fat = 2.959 grams Monounsaturated Fat = 0.775 grams Cholesterol = 0 milligrams (0%) Sodium = 3 milligrams (0%) Total Carbohydrate = 2.97 grams (1%) Dietary Fiber = 2.8 grams (10%) Sugars = 0.16 grams Protein = 1.88 grams Vitamin D- Calcium = 26 milligrams (2%) Iron = 0.59 milligrams (3%) Potassium = 84 milligrams (2%) Vitamin A = 0 mcg (0%) Vitamin C = 0.1 mg (0%) * The % Daily Value tells you how much a nutrient in a serving of good contributes to a daily diet of 2,000 calories for general nutrition advice per average adult human. 1 Tablespoon Flax Seeds nutrition for Ground Flax Seeds Amount per serving (*Daily Value) Serving Size 1 = 1 Tablespoon of Whole Flax Seeds Calories =37 Total Fat =2.95 grams (4%) SaturatedFat = 0.256 grams (1%) Trans Fat- Polyunsaturated Fat = 2.011 grams Monounsaturated Fat = 0.527 grams Cholesterol = 0 milligrams (0%) Sodium =2 milligrams (0%) Total Carbohydrate = 2.02 grams (1%) Dietary Fiber =1.9 grams (7%) Sugars = 0.11 grams Protein = 1.28 grams Vitamin D- Calcium = 18 milligrams (1%) Iron = 0.4 milligrams (2%) Potassium =57 milligrams (1%) Vitamin A = 0 mcg (0%) Vitamin C = 0 mg (0%) * The % Daily Value tells you how much a nutrient in a serving of good contributes to a daily diet of 2,000 calories for general nutrition advice per average adult human. Further Reading Flax Seed Uses How to Eat Flaxseed Products Flax Seed Crackers Vitamin B12 Flaxseed Laddu Whole Wheat Flaxseeds and Oats Sourdough Bread Multi-seed Whole Wheat Buns Oats and Seeds Masala Crackers Be Blessed by the Divine!Dr. Achyuthan Eswar.
