1 tsp flax seeds nutrition for whole flax seeds Serving Size 1 tsp of whole (1 teaspoon of whole flax seeds) Amount Per Serving Calories 18 % Daily Values* Total Fat 1.43g 2% Saturated Fat 0.125g 1%TransFat - Polyunsaturated Fat 0.977g Monounsaturated Fat 0.256g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 0.98g 0% Dietary Fiber 0.9g 3% Sugars 0.05g Protein 0.62g Vitamin D - Calcium 9mg 1% Iron 0.19mg 1% Potassium 28mg 1% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Nutrition Summary of 1 tsp of Whole Flax Seeds Calories 18 Fat 1.43g Carbs 0.98g Protein 0.62g There are18 caloriesin 1 teaspoon of whole of Flaxseed Seeds. Calorie breakdown:67% fat, 20% carbs, 13% protein. 1 tsp flax seeds nutrition for ground flax seeds Serving Size1 tsp of ground (1 teaspoon of ground flax seeds) Amount Per Serving Calories 13 % Daily Values* Total Fat 1.05g 1% Saturated Fat 0.092g 0% TransFat - Polyunsaturated Fat 0.718g Monounsaturated Fat 0.188g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 0.72g 0% Dietary Fiber 0.7g 2% Sugars 0.04g Protein 0.46g Vitamin D - Calcium 6mg 0% Iron 0.14mg 1% Potassium 20mg 0% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Further Reading Flax Seed Uses How to Eat Flaxseed Products Flax Seed Crackers Vitamin B12 Flaxseed Laddu Whole Wheat Flaxseeds and Oats Sourdough Bread Multi-seed Whole Wheat Buns Oats and Seeds Masala Crackers Be Blessed by the Divine!Dr. Achyuthan Eswar.
