Yes, you can eat flax seeds raw. However, we do not recommend doing so because of its rigid hull. They will pass through your gut and come out as stools without digestion. Ideally, grind them first and eat them. Should I Eat Raw or Roasted Flax Seeds? Grind flax seeds into a powder and then eat them. Roasting is not recommended. If you roast them, the seed's oil gets oxidized when heat and air are exposed. You also run the risk of carbonizing them by over-roasting them. Roasting makes the oil rancid, changes the flavor of the seed, and makes it unhealthy for you to consume them. So, if you want to enjoy the benefits of flax seeds, then grind them before eating. Further Reading Flax Seed Uses 1 tsp Flax Seeds Nutrition 1 tablespoon Flax Seed Nutrition Flax Seed Crackers Flax Seeds for Weight Loss When to Eat Flax Seeds Morning or Night Ways to Eat Flax Seeds in Indian Recipes 10 Flax Seed Benefits That Will Motivate You Eat Them Daily Flaxseed B12 Laddu Flaxseed B12 Crackers How to Eat Flaxseed Whole Wheat Flaxseeds and Sourdough Bread Multi-Seed Whole Wheat Buns Oats and Seeds Masala Crackers Plant Based Protein Brain Healthy Food Next Steps Instant Plant-Based Meals Delivery in Bangalore Tiffin Service in Bangalore Covid-19 Meals Covid-19 Recovery Diet Healthy Gravy Box Kit Healthy Food Weight-loss Diet Diabetes Diet and High BP Diet Healthy Breakfast Jars Plant-Based Pizza Healthy Snacks Sugar-Free Sweets Sourdough and Wholegrain Breads Dairy-free Condiments Cakes and Cookies Power Bars Online Consultation with Dr. Achyuthan Eswar Freedom From Diabetes Online Induction Program FREE Whole Food Plant-Based Diet for Beginners Plant Based Diet Masterclass by Dr. Achyuthan Eswar Whole Food Plant Based Recipes Whole Food Plant Based Recipes for Sankaranti eBook PDF Free Whole Food Plant Based Diet - The Ultimate Beginner's Guide Almond-Free Products Cashew-Free Products Diabetes Friendly Products Gluten-Free Products Grain-Free Products Nut-Free Products Peanut-Free Products Peanut-Free and Gluten-Free Products Raw Dehydrated Products Salt-Free Products Soy-Free Products Sugar-Free Products PAN India Shipping Products
