We understand the effect of fried food to our heart health and may chronic lifestyle diseases. Should we then have no crunchy snacks? Absolutely not! There are simple and easy ways to make snacks with absolutely no oil. Category healthy snacks Servings 2 Prep Time 30 minutes Cook Time 40 minutes Calories 700 The murukku is an Indian snack usually deep fried in oil. This is a simple recipe of a murukku. it can be modified to have many flavours and tastes. Author: shreevibha@sampoornaahara.com Ingredients brown rice peanut butter sesame seeds salt soya milk Directions take half a cup of whole rice flour like brown rice flour add quarter cup of peanut butter add salt to taste and blend the dry ingredients in a blender now add 1 tbsp sesame seeds use enough soya milk to make a soft dough use a chakali maker and extrude the dough into murukkus onto a silicone sheet bake in an oven at 140 for 30 to 40 minutes Recipe Note the sesame seeds can be replaced with jeera or ajwain seeds for a completely different flavor.
