Palak Tofu Recipe: A Nourishing Plant-Based Spin on a Classic Palak Paneer

Introduction

Palak Paneer is a beloved North Indian dish traditionally made with paneer (Indian cottage cheese) and spinach. In this whole food, plant-based version, we swap paneer with tofu and use wholesome, oil-free ingredients to create a dish that's both delicious and nutritious. This recipe preserves the creamy, comforting essence of the classic while making it dairy-free, heart-healthy, and packed with antioxidants.

🛒 Ingredients

• 2 cups spinach (Palak)

• 200 g tofu (cubed)

• 2 tomatoes, chopped

• 1 onion, chopped

• 1/2 inch piece ginger, minced

• 3-4 cloves garlic, minced

• 1 green chili, chopped (adjust to taste)

• 2 tbsp cashew butter (or soaked cashews blended)

• 1/4 tsp turmeric powder

• 1/2 tsp garam masala

• Salt to taste (or use miso paste for a healthier option)

• 1 tbsp lemon juice

• Water as needed

🧑🍳 Instructions

1. Sauté Base: In a clay pot or stainless steel pan, add chopped tomatoes, onions, ginger, garlic, and chili. Cook until onions turn translucent.

    

2. Add Spinach & spices: To the same vessel, add spinach, garam masala, turmeric powder. Cook for 2 minutes, then set aside to cool.

3. Blend: Cool the mixture well and blend with miso paste and cashew butter to form a smooth puree.

4. Cook with Tofu: Gently stir in tofu cubes and bring to a boil.

5. Finish: Turn off the heat and stir in lemon juice. Serve hot with roti or rice.

🧂 Key Ingredients from SampoornaAhara.com

To make your cooking experience seamless, here are direct links to purchase essential ingredients:

• Cashew Butter (for cashew paste): A creamy, oil-free, and sugar-free butter made from 100% cashews. Perfect for adding richness to your gravy.
  👉 Buy Cashew Butter

• Fresh Tofu (Firm): Organic, handmade tofu prepared in small batches. Ideal for replacing paneer in this dish.
  👉 Buy Tofu

🧠 Nutrition Science Highlights

• Spinach: High in antioxidants, including vitamins A, C, and K. Regular consumption of greens is linked to a reduced risk of heart disease and stroke.

• Tofu: A protein-rich, cholesterol-free alternative to paneer, providing essential amino acids.

• Cashew Butter: Adds creaminess without the saturated fat of dairy.

👨🍳 Plant-Based Chef Pro Tips

• Blanching spinach helps retain its vibrant green color.

• Use a clay pot or thick bottomed vessel to cook without oil, as it reduces sticking and enhances flavor.

• Add salt at the end to preserve nutrient content and reduce overall sodium intake.

• Use miso instead of salt for a healthier source of savoury flavour and also deeper umami flavor.

Enjoy your nourishing and delicious Palak Tofu!