I have always had a sweet tooth, but as I became more health-conscious and aware of the impact of food choices on our planet, my search for healthier and sustainable options led me to create new recipes in Sampoorna Ahara. Our plant-based meal packs, sugar-free sweets, oil-free snacks, sourdough bread, and plant-based condiments are delicious and provide essential nutrients to energize me throughout the day. One of my favorite recipes is the plant-based rose milkshake - a refreshing treat that satisfies my cravings without compromising taste or nutrition. Made with natural ingredients such as rose petals, nuts, and plant-based milk, this recipe is a guilt-free pleasure and packed with health benefits. In this article, I will share step-by-step instructions to make this delicious drink at home using Sampoorna Ahara's healthy and sustainable products. So please sit back, relax, and join me in exploring the world of plant-based cuisine! Category Milkshake Servings 1 Prep Time 5 minutes Cook Time 0 minutes Panir Rose Gulkhand Ladoo This healthy dessert option from Sampoorna Ahara is delicious and packed with nutrients. If youre looking for a guilt-free sweet treat, look no further than this delightful ladoo. Made with dates, almonds, and dried rose petals, its bursting with natural goodness and free from artificial additives. Remember, this sweet treat is delicious, healthy, and made with pure ingredients. We at Sampoorna Ahara have done an excellent job of creating a guilt-free option for satisfying your sweet tooth. One example of how this healthy sweet can impact someones life is the story of one of our customers. She used to struggle with sugar cravings and often indulged in unhealthy sweets. But since discovering Panir Rose Gulkhand Ladoo from Sampoorna Ahara, she has been able to satisfy her cravings without compromising her health goals. Now she enjoys these ladoos as a post-workout snack or dessert after dinner. Remember to stay mindful of what you put in your body and choose healthier options whenever possible. Author: Aditi Eswar Ingredients 2 Panir Rose Laddus by Sampoorna Ahara 4-5 Dates 1.5 cups water Directions Break the Laddus into small pieces to blend better. Add the Laddus and the rest of the ingredients to a mixer grinder and blend till smooth. For extra creativity, garnish your milkshake with edible flowers or crushed pistachios for added texture. Chill before serving. Health Benefits of the Ingredients Used in Plant-Based Rose Milkshake - Dates: A natural sweetener with vitamins, minerals, and fiber. They can also help boost energy levels and improve digestion. - Rose petals: This fragrant ingredient adds a unique flavor to the shake while providing potential benefits such as reducing stress levels and aiding digestion. Healthful toppings like fresh berries can add an extra layer of nutrition on top of an already nutrient-dense drink. Tips for Customizing Your Plant-Based Rose Milkshake You can take your creamy and refreshing plant-based rose milkshake to the next level with these easy tips for customization! One option is to try out different vegan alternatives for the milk base, such as almond or oat milk, to add a nutty flavor. You can also experiment with adding flavor additions like cardamom or saffron, giving your shake an Indian twist. For presentation tips, garnish your glass with edible flowers or sprinkle some chopped nuts. Additionally, ingredient substitutions such as frozen bananas can make this shake even healthier while maintaining its creamy texture. Serving and Storing Your Plant-Based Rose Milkshake First, consider some tips for presentation - a pretty glass or Mason jar always adds a touch of elegance. You can also add creative garnishing ideas such as edible flowers, fresh berries, or chopped nuts on top. As a result, it will look more attractive and provide additional nutrients. The versatility of this drink makes it suitable for occasions such as brunches, picnics, or even as a post-workout treat. If you have a leftover milkshake, don't worry! The best storage practice is to transfer it into an airtight container and keep it in the refrigerator. It can last up to 2-3 days if stored properly. Then, before serving again, please give it a quick stir or blend to ensure all ingredients are well mixed. My Personal Note Well, that's it, folks! I hope you enjoyed learning how to make a delicious and nutritious plant-based rose milkshake using Sampoorna Ahara's sustainable and healthy products. This recipe is a perfect treat for those looking for a refreshingly sweet and healthy drink. Rose petals are known for their anti-inflammatory and antioxidant properties. So go ahead and give this recipe a try! You can customize it by adding your favorite fruits or nuts to make it even more delicious. And remember, choosing plant-based options like this milkshake is good for our bodies and the environment. As they say, "Reduce your carbon footprint one sip at a time!" Be Blessed, Aditi Eswar.
