Online Consultation with Dr Achyuthan Eswar

Dr. Achyuthan Eswar, Founder, Sampoorna Ahara & NutritionScience.in

A Lifestyle Physician on a mission to help prevent, treat and reverse chronic lifestyle diseases like Diabetes, Hypertension, Heart-disease, Asthma, Obesity, and others, through an evidence-based, lifestyle centered approach. In bringing together the best of scientific research, as well as ancient traditional practices he provides you with all the tools necessary to upgrade your lifestyle and transform your health.


Why Lifestyle Medicine?

Nutrition	Exercise	Mental Peace
The right nutrition is the first and biggest step you can take to take your health back in your hands. Lifestyle Medicine helps you upgrade your nutrition using the best available balance of evidence to treat and potentially reverse lifestyle disease.	Many of us today lead a sedentary lifestyle. Physical activity is limited and infrequent. The Lifestyle Medicine approach shows your the importance of regular physical exercise in treating and potentially reversing lifestyle disease.	The stressful urban environment combined with your lack of tools to navigate and manage adds to ill health. Lifestyle Medicine is an integrative approach that emphasises the need for mental relaxation practices to treat and potentially reverse lifestyle disease.


What are the Benefits of Plant-based Nutrition

It has been shown to improve heart health and is the only therapy proven through clinical trials to actually reverse heart disease, the number 1 cause of death among Indians today	Plant based diets comprised of whole foods aid in weight loss if you are overweight to begin with. They help in effective weight management without the need for extreme calorie restriction that many custom weight loss programs demand	Enhanced endurance, strength and flexibility
		Better skin and hair health
Higher energy levels	Improved Blood Sugar Levels	Improved productivity
Plant based diets have been shown to help prevent, treat, and even potentially reverse chronic lifestyle diseases	Plant based diets keep inflammation low, accelerate healing, and give the body an antioxidant boost.	They have shown to be protective against lifestyle diseases like diabetes, high BP, obesity, and therefore reduce risk of chronic kidney disease, strokes, heart attacks, etc.
Reduced Blood Cholesterol	Achieve your ideal BMI	Better Blood Pressure

Hear what Dr. Achyuthan's Patients have to say!

Anuradha Kumar Successfully Reversed PCOS, Obesity, Obstructive Sleep Apnea, Headache, Backache I had several health issues. PCOS, obesity, obstructive sleep apnea, headache, backache and a few others. When I approached Dr. Achyuthan Eswar, he was patient, calm, and smiling and said that everything can be overcome. He charted a plan for me & voila I started seeing & feeling the improvements in a month. My snoring, because of OSA, was cured completely. I started sleeping better. In about 6 months’ time I lost weight, my monthly cycle regularised, headaches were few & far between.	Shalini Menon Successfully Reversed High Blood Pressure I am writing this as I nibble on my snack, on the 15th day of having left my blood pressure medication. Whistle🥳 Now I think why didn't I do this sooner, but I guess being diagnosed with hypertension in August 2019, was a wake up call I needed My program started on 3rd Jan 2020, & on 12th April 2020, I left my blood pressure medication. 3.5 months! Despite my travel heavy job, constant fatigue from taking flights & living in hotel rooms I believed being a vegetarian I was already doing all things right My BP without medication is mostly around 115/75 these days, I lost 6 inches from my waist and 3 kilos on the scale in just 3.5 months This was so simple and sustainable, that I can't believe everyone hasn't shifted to WFPB diets already! Deep gratitude to you both.	Charumathi Supraja Successfully Prevented Perimenopausal Issues I started changing my approach to cooking & eating in 2015. I remember following Dr. Achyuthan’s initial advice – to close my eyes & enjoy every mouthful of everything I ate & drank; to include a fruit before every meal; then to increase my fruit intake before every meal. And suddenly one day, my tongue demanded to know what this thing called coffee actually was & if I really wanted it?! My body had rejected coffee all on its own – with no resolve from my side. I was just a witness. This rewiring of my relationship with food started when I turned 40. That is around when, they say, diabetes strikes, hormones become moodier and fat settles over the body. The opposite happened to me. My skin became clearer & brighter. My step became lighter. A heavy fog of anxiety started dissolving. I discovered I had collar bones. My chin was rescued from obliteration. Then, much later, ah – the joy of being forced to change your wardrobe!

Prathima Prashant Successfully Reversed PCOD During my teens, I was diagnosed with PCOD. I had irregular menstrual cycle, severe pain during periods, facial hair, weight gain During my pregnancy, I had severe body swelling, high bp of 170/140, 4% protein in urine. I was diagnosed with as preeclampsia. I was admitted to hospital, underwent a C section, delivered a premature baby boy who was kept in NICU for monitoring. After several weeks of on/off infections, and oxygen issues, the baby passed away after 42 days. I was devastated. After a year of emotional trauma, we were ready for pregnancy. But due to my PCOD issues, I consulted a doctor who gave me weight loss pills, asked me to avoid fruits and said if I don't lose weight then I may face issues again like before. I got pregnant again. But this time it ended up with miscarriage as there was no heartbeat. I was devastated again It was a calling point for me. Attended Dr Achyuthan's Healing With Food workshop and it was life transforming. I would never imagine eating so much fruit. I started exercising regularly. When I got pregnant again, I decided to follow a whole food plant based diet. My periods are regularized now even without any medicines, weight is always under control and people compliment me saying I look younger too! I have fallen in love with myself. If you are thinking of moving to a healthy whole food plant based diet or reverse health issues or infertility then do give it a try. It will change your life.	Kavitha Krishnamoorthy Successfully Reversed Migraine Ever since I turned 30, I have been plagued with debilitating headaches. They would come with unerring regularity – once mid cycle and once around the time of my period. When they came, they would last for a full 48 hours. A beating down, one sided headache. I would sometimes feel like someone is playing drums inside my head. The pain would be so bad, I would just cry. Nothing would make them go away. No medicine worked. The headaches would be accompanied by nausea, vomiting, diarrhea, a burning in the stomach, constant fatigue, low energy, breathlessness. Around the time I was 45, I had a headache that lasted 5 full days. I then knew I had to do something drastic. That was when I met Dr. Achyuthan Eswar. He put me on a whole foods plant based diet. Exercise, meditation and relaxation were to be followed everyday. 1 month after I started following these practices, when I got my period, I found I had a mild headache but it vanished in about 3 hours – from 48 hours to 3 hours! It was a miracle. I was ready to keep doing whatever it took. 3 months down the line, the headaches had stopped completely. I also felt like the middle of my body had disappeared – I was losing weight and I felt so light. My energy levels were better than before. Other symptoms like burning in the stomach, listlessness etc., all disappeared. In about 3 years, I had lost 18 kgs & all my symptoms. The 48 hour headache has not come back even once. At 52, I have more strength, endurance & flexibility than I have ever had in my entire life. The miracle was possible only with the support & direction provided by Dr Achyuthan for which not just me but my entire family are so grateful.	Shreevidya Subramaniam Successfully Reversed Diabetes Dr. Achyuthan Eswar not a day goes without thanking you and your magic food in my life. I just realised today that even my diabetes had vanished. The feel right from skin to inner being is simply fantastic leaving me a feeling of mint lime freshness whole day. While the mind is so agile becoming a vegan and eating the way you recommended, I also feel my mind is capable of thinking and processing at a faster pace with no rework and working amicable with every single life I come across. The internal calm is beyond words to describe. Thus they rightly said 'What you are inside reflects on your body!' Sharing this to benefit the viewers!

Why Lifestyle Medicine?

Mental Peace

What are the Benefits of Plant-based Nutrition

Doctors Advocating for Plant-based Nutrition

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