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Healthy Kerala Lunch | Take Away | 9th September 2023

Regular price Rs. 350.00
Regular price Rs. 1,000.00 Sale price Rs. 350.00
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Pick up point for Take Away

"The Kerala feast was absolutely divine. All the dishes were so good. Except for the problem of having plenty, I didn't have anything to complain about" - Jeganraj Jeyaprakasam

"Awesome Food today. Really tasty. Thank you." - Padma Arun

A special Meal from Sampoorna Ahara available for order only on September 9th for lunch. Pick up from our Stall at the Well Being Festival at Good Earth Malhar or from our Kitchen at Seshadripuram.

Packed in Compostable, plastic-free food containers.

Order now before stocks run out!

This Healthy Kerala meal is for Saturday, 09 September 2023. Limited number of Meals available for Booking Hurry! Pre-order today!

Onam Sadhya


Indulge in a delectable and decadent feast with a healthy twist!


  • Yelakki bananas
  • Special Kerala Avial | Traditional Kerala Vegetables in Plant-based Yogurt Gravy Spiced with Cumin and Green Chili
  • Inji Puli | Traditional Spicy Ginger and Kokum Relish
  • Paruppu Curry | Soft cooked Moong dal with oil-free tadka
  • Unpolished Steamed Rice
  • Cheera Vada | Protein-rich Spinach and Lentil Fritters, Baked to Perfection
  • Parippu Pradhaman | Vegan Moong Dal Pudding, Sweetened with Dates, not Sugar

Please note: Photos are only for representational purposes. Actual menu is described above.

Enjoy a Delicious Healthy Meal that leaves you feeling full but light - we like to say 'full of light'!

This meal is perfect if you want to eat healthy without compromising on taste this weekend, making it the perfect day of rest and celebration! Oil-free, Vegan and free of refined sugars or grains. 

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. These diseases are not just because the genes run in families - it's because diets run in families.

    Why Plant Based Meals?

    Research has shown that whole food plant based meals with low or zero oil and dairy may help:

    • Reach your Ideal Weight
    • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
    • Treat and prevent complications of chronic diseases
    • Help you avoid unnecessary hospital admissions by improving health outcomes
    • Improve muscle strength and flexibility
    • Reduce inflammation
    • Improve sleep and fight fatigue

      What Experts Say About Sampoorna Ahara

      Dr. Nandita Shah

      Lifestyle Physician & Founder, SHARAN

      "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

      Dr Chetan Ginigeri


      Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

      "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

      Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

      Thank you Sampoorna Ahara"

      Dr. R Saravanan

      Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

      "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

      Saee Bapat

      Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

      "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

      And our prayers have been answered by We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

      Thank you team for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

      Dr. Achyuthan Eswar, Founder, Sampoorna Ahara

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