It's all about our priorities.
We have time for what we prioritise - be it eating healthy, moving more, meditation. Self-care should be looked at as a necessity and not a luxury because it insures our health. Our lifestyle will eventually catch up with us and we will either reap benefits in terms of good health or suffer from ailments.
The choice is ours.
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Be Blessed,
Team SampoornaAhara.com 💚
