Food for Home Delivery

Healthy Home Delivery of Plant Based Meals in Bangalore

Why is Sampoorna Ahara Food for Home Delivery Healthy?

• Made with only the highest quality ingredients.
• No added oils, no added sugars, no added salt.
• All recipes are 100% vegan.
• No animal products, no GMOs, no preservatives.
• No artificial colors, sugar, jaggery flavors or sweeteners.
• No cholesterol, no oil, no trans fats, no saturated fat, no sodium.
• No hydrogenated oils, no MSG, no wheat, no soy, no yeast, no eggs.
• Gluten-free options available.

What are the food options in the food delivery service you offer?

If you're looking for a food delivery service that offers a variety of delicious healthy meals, then you've come to the right place!

We deliver fresh, healthy meals that are prepared by our chefs carefully designed by Dr. Achyuthan Eswar. We have a variety of meal plans to choose from.

1. Gift a Plant Based Meal
2. Combo Meals | North Indian Meals
3. Weight Loss Diet
4. Wellness Meals | North & South Indian Meals
5. High BP Diet
6. Wholegrain Meals | South Indian Cuisine
7. Gourmet Meals | Special Cuisines
8. Diabetes Diet
9. Covid-19 Meals - 14 Meals Pack
10. Covid-19 Recovery Diet

We deliver fresh food daily for lunch and dinner to our customers across Bangalore city.

We're always adding new items to our menu, so check back often to see what's available.

Can you include my dietary preferences?

We are committed to providing the best possible service to our customers. If you have any dietary requirements, please let us know when you order so we can ensure your order is prepared correctly.

To ensure we prepare your order correctly, please let us know when you place your order if you have any dietary requirements or food allergies.

Our proprietary cooking method allows us to customize dishes from a range of Indian and International cuisines, using only the freshest plant-based ingredients. We offer a wide variety of dishes to suit any palate and dietary requirement.

Is your healthy meal delivery services affordable? How much does meal delivery cost?

Sampoorna Ahara's healthy meals are priced at a point where your overall health will improve without compromising on taste. Our prices start as low as Rs.365 per meal. You'll be surprised how much better you feel after just one week of eating this way.

Medical bills are beginning to be a major cause of bankruptcy in India. You can’t afford to get sick.
Did you know that 94% of the medical bills in India are caused by lifestyle choices?

Our plant-based meal plan will reduce your cholesterol levels, blood pressure, diabetes risk factors, etc... so you can live a long and healthy life.

Save your health and money - it is cheaper to be healthy than to get sick. People who eat plant-based foods tend to be healthier with lower rates of disease.

Your effective meal costs far less than homemade meal delivery service or subscription meal kits promising tasty meals. Check to ensure that your food is not a unhealthy meal. The cost of sickness far outweighs the price of a healthy, hygienic meal.

Eating Plant foods mean you eat multi cuisine delicacies with a range of cuisines and familiar flavors and save your health. You save more than the cost of signature flavors for Lunch & Dinner compared to other commercial cloud kitchen services.

How many calories should I consume each day?

The average adult needs between 2000 – 2500 kcal /day depending upon age, gender, activity level, weight, height, body composition, metabolism rate, stress level, sleep quality, etc… The ideal calorie intake depends on several factors including:

• Your current weight
• Your goal weight
• Activity level
• Age
• Gender
• Metabolic Rate
• Sleep Quality
• Stress Level
• Other Health Conditions

We recommend that you focus on calorie density. Calorie density is the number of calories in 1 gram of food. Low calorie density foods have less calories per gram than regular foods. Low calorie dense foods are high in fiber and water content. Fiber helps you feel full longer and keeps you healthy. Water also helps keep you feeling full. High calorie density foods have a higher energy content per unit volume than low calorie density foods. High calorie dense foods like pizza, chips, and ice cream are very easy to overeat. They also contain lots of empty calories, meaning they provide little nutrition but lots of energy. These foods make you feel full quickly, so you tend to eat more of them.

The best low calorie dense foods include vegetables, fruits, nuts, seeds, beans, and whole grains. These foods are also rich in vitamins, minerals, antioxidants, and phytonutrients.

Are your meals follow the style of restaurant meals? If not, what is the difference?

Food delivery services provide you with pre-packaged meals that we deliver to your homes. We are India's first Whole Food Plant-based food delivery services company that deliver meals made from plants instead of animals.

1. Freshly cooked meals are served hot right away.
2. We deliver fresh, healthy meals that are made with real ingredients.
3. Our meals are prepared by our chefs using only the highest quality ingredients.
4. We use only the freshest plant based produce.
5. We deliver meals right to your door.

Preventing health problems is listed as a top 10 pain for both men and women. We don’t have time to fight obesity, heal from chronic conditions and diseases, and deal with the emotional stress of a preventable health crisis.

A plant-based meal plan is a solution for everyone! Prevent disease, lose weight, have more energy, feel better, and save money on doctor visits.

Getting a healthy plant-based meal plan today is easier than you think!

Sampoorna Ahara vs Other Food Delivery Services

Is yours a Homemade Food delivery service?

Sampoorna Ahara is a specially designed whole foods, plant-based kitchen service cooking delicious and nutritious dishes. We have trained our chefs on use only the freshest and healthiest plant ingredients. We use cooking methods that preserve the nutrition of the meal so that they stay fresh even after being stored at room temperature. Our recipes are simple yet very tasty. You will love them!

Consider the downsides of ordering from Homemade food category services in Bangalore:

• The biggest problem with home-delivered meals from a food platform is that it’s not always convenient. They are in the business to make quick money as the market for food delivery has grown exponentially during the pandemic.
• Home-delivery services are often expensive, and you may end up paying more than if you had just gone to a restaurant or cooked by yourself.
• You also need to be careful when ordering because you don't know what kind of food will be delivered.
• In a rush to provide an exclusive home delivery menu with delectable dishes the home cooks do not offer oil-less dishes or spend quality time to create special home delivery menu containing healthy items.
• Their only goal seems to be to provide savoury dishes, sometimes containing high salt, for lunch & dinner.
• Home cooks don't know what their ingredients are. They may buy something because it looks good or smells good, but they don't know if it's safe to eat.
• You may be worried about the quality of the food or the cleanliness of the kitchen.
• Many offer meals for breakfast and high fat dinner options that can prove to be harmful for you and your children.
• There is no guarantee that your meal will be 'Whole Foods'?

There are many reasons why you might not want to use a home-cooked meal delivery service.

Leave your worries behind about unhealthy food from a commercial cloud kitchen. Don't fall into the trap of ordering unhealthy food made in unhygienic conditions through any food delivery app promising homemade meals.

Your complete meals from Sampoorna Ahara come with the backing of highly researched and scientificially proven 'Whole Foods' system.

What do you mean by ‘Whole Foods’?

The term 'whole' means all parts of the plant used in making the product. It means two things:

1) Nutrition of the ingredients is intact and healthy components like fibre, vitamins, minerals etc., remain unaltered during processing.

2) It contains no any artificial chemicals or preservatives added.

Are your kitchens hygienic kitchens? How do you maintain hygiene?

We have high hygiene standards in order to deliver hygienic meal for you. Most commercial kitchens registered on food delivery platforms are found to have poor standards of hygiene.

Our kitchen is well maintained, disinfected using organic disinfectant. Floors are cleared, mopped using organic floor cleaners. Toilets are away from the kitchen. Every staff is trained and supervisors to clean their hands with soaps and disinfect themselves before entering the kitchen area. The staff members and team of chefs including master chefs, expert chefs, and special chef and assistant chefs wear masks and gloves while preparing your meals. They are trained and follow proper safety standards. We are truly blessed by a dedicated team of staff who have carefully followed the system of safety standards. We have a full time safety and quality officer who ensure that we maintain high standards of hygiene. Your tiffin boxes are washed using an industrial dish washer in hot water every day.

Do you offer any special diets? What are they?

We offer gluten-free, vegan, low fat, sugar-free, diabetic friendly, nutritionally balanced diet options. We presently have five special diets. We are designing more such diets soon. If you wish to add a new diet option please let us know at doctor@sampoornaahara.com

1. Weight Loss Diet
2. High BP Diet
3. Diabetes Diet
4. Covid-19 Meals - 14 Meals Pack
5. Covid-19 Recovery Diet

Is your Paleo Diet? How is it different from Paleo?

No, it isn't a paleo diet. It is a whole foods, plant-based diet.

The Paleo diet is a popular diet that was developed by Dr. Loren Cordain, who is a professor at Colorado State University. This diet focuses on eating foods that were available during the Paleolithic era, which is about 2 million years ago. The Paleo diet has been criticized for being too restrictive, and not being able to provide adequate nutrition.

Advocates say that the "paleo" or "caveman" diet is a healthier way to eat. In fact, the diet has been widely used to treat a variety of medical conditions in recent years. However, a growing number of experts say that the typical paleo diet often puts people at risk of developing nutrient deficiencies. Indeed, while advocates of the diet say that people can get all the nutrients they need by eating lean meat, fruits, vegetables, and nuts, that is not the case. Indeed, even if you eat lean meat, you may be missing out on some essential nutrients.

The lack of grains, beans, and plant nutrients on this diet may lead to deficiencies in certain minerals and vitamins, including calcium and vitamins. Another issue is that this diet may lead to high consumption of saturated fats and proteins, which can increase the risk of heart disease, kidney disease, and some cancers.

Paleo excludes grains, legumes, dairy, and processed foods. WFPB diet excludes all animal products and processed food items.

Plant Based Diets include fruits, vegetables, nuts, seeds, beans, and other phytonutrient rich foods. They are often called "whole foods" because they contain all the nutrients found in nature. These diets are low in saturated fat, cholesterol, and calories. They are also high in fiber, vitamins, minerals, antioxidants, and phytonutrients.

The Paleo diet promotes animal foods as a source of nutrition, whereas theWFPB diet emphasizes that we can meet our needs from plant food. Dr T Colin Campbell's research showed that casein in animal products promoted cancer growth, whereas plant protein didn't.

Sampoorna Ahara delivers plant based meals across Bangalore. Our mission is to make healthy living easy through delicious home delivered meal plans. Sampoorna Ahara believes that everyone deserves access to nutritious food without having to spend hours preparing their own meals. With nearly two years of experience delivering fresh wholesome meals, we understand how important good quality ingredients are when creating tasty dishes.

Our recipes use only natural delicious flavors and spices so that no one misses out on the taste of real Indian cuisine. All our meals are prepared using premium organic produce and free range groceries sourced directly from natural farmers in and around Bangalore.

Do you offer doctor recommended diet preferences?

Eating a plant-based diet is an important choice to stay healthy and feel good. But it is easy to make the wrong choices when deciding your meals. With Sampoorna Ahara, you can discover new plant based dishes with pictures, reviews and more. We have a live lifestyle medicine physician in Dr Achyuthan Eswar to help with any nutritional issues. It is a personalised meal planning service that will help you eat healthier.

Eating a plant-based diet improves the health of your gut microbiome and helps reduce inflammation. Fiber in plant foods can help to keep blood sugar levels stable. Fiber is good for bowel movement. Eating wholefoods like fruit, veggies, nuts, seeds, and beans keeps us full longer than refined carbs do. And finally, plant-based foods are lower in salt, saturated fat, and trans fat compared to meats, fish, eggs, cheese, butter, etc.

It’s an ideal option for anyone looking to improve digestion, boost energy levels, lose weight, lower blood pressure, manage diabetes, prevent cardiovascular diseases, fight chronic pain, and more!

We recommend following a wholefoods plant-based diet for best results. If you have any allergies please mention them before ordering.

I love food from my favourite restaurants. Can I continue eating restaurant food?

We are constantly innovating on new recipes that are healthy. It means that if you follow this type of diet plan, you will get enough essential micronutrients and fibre. You will not miss your favourite dishes by switching to a WFPB diet. The benefits of a WFPB diet far outweigh the drawbacks.

You should be able to enjoy your favorite cuisine as we deliver most types of favorite meal for our customers.

We have plant alternatives for meat and diary. You will not miss these things at all.

Restaurant food is often prepared with unhealthy ingredients such as refined sugar, salt, and trans fat. It also tends to be high in calories and low in nutrients.

• The restaurant industry has been slow to change its practices.
• Restaurants have little incentive to make healthy choices because they can charge higher prices for their foods.
• Most popular restaurants don't offer healthier options.
• Restaurant food tends to be high in calories and saturated fats.
• Restaurant food tends not to have enough nutrients.
• Restaurant food is often prepared with unhealthy ingredients.
• The average Bangalorean eats about 3 times per week at fast food chains or takeout places.

What if I continue eating restaurant food?

You could end up feeling tired, weak, bloated, constipated, lethargic, or even develop certain conditions including heart disease, obesity, diabetes, hypertension, arthritis, osteoporosis, depression, anxiety, migraines, acne, psoriasis, eczema, infertility, thyroid problems, and many others.

• Plant-based diets are rich in fiber, vitamins, minerals, antioxidants, and phytonutrients.
• They’re also high in protein, which helps you feel full longer.
• They‘re lower in saturated fats than other types of diets.
• They can help with weight loss.
• They're good for heart health.

Purple Carrot offers vegan meat kit subscriptions that cater to vegan clientele. How is your offer vegan options?

We keep getting this comment from many customers of Sampoorna Ahara on their first call, "Do you offer vegan food?" Well, our food is vegan, but vegan food is not necessarily whole food plant-based.

Whole food plant-based food are at once two things. They are "whole," and are not, "processed," which is defined as "nothing good removed, nothing bad added" and secondly, they do not include a single animal-derived ingredient.

Vegan, on the other hand is not really a diet at all! It is a social justice movement against the use of animals as commodities. This also means food without animal-based ingredients. It is a movement calling for non-violence against animals.

Cooking at Home and Food Delivery - Key Factors to consider

What should I avoid while cooking at home?

Avoid processed foods which tend to be loaded with preservatives, artificial flavours, colours, sweeteners, hydrogenated fats, and additives. Avoid packaged snacks and junk foods.

If you're interested in trying a WFPB diet, here are some tips:

1. Start slowly - try cutting back on meat and processed foods gradually over 2 weeks.
2. Eat plenty of vegetables - Vegetables like broccoli, cauliflower, spinach, kale, cabbage, carrots, peas, beans, mushrooms, tomatoes, peppers, etc. They contain lots of fiber and vitamins. Try adding leafy greens into soups, salads, and smoothies.
3. Add fruits and berries - these add sweetness and nutrients while keeping you feeling fuller for longer. They also give you extra antioxidants.
4. Avoid oil -- It's high in saturated fats. It contains trans fats. Oil can cause heart disease. It can clog arteries. Nuts and seeds have oil along with fiber. Use them sparingly.
5. Choose whole grains - These include brown rice, quinoa, oats, barley, millet, buckwheat, amaranth, sorghum, wheat germ, etc.
6. Avoid white rice - it lacks nutrition. Instead choose brown rice.

Sampoorna Ahara provides recipes, tips & tricks on how to cook delicious vegan, vegetarian food using fresh organic produce. Our goal is to inspire people to adopt a plant-based diet by providing simple yet tasty recipes.

Our mission is to create awareness around the benefits of adopting a plant-based diet through our videos and blog posts.

Join us on this journey to become healthier individuals.

Why should I consider switching to a plant-based food for home delivery?

You may want to consider switching to a plant-based diet if:

• You have type 2 diabetes
• You have heart disease or other conditions related to poor nutrition
• You've had cancer
• You're pregnant or breastfeeding
• You're trying to conceive
• You have kidney, liver problems, digestive disorders, or irritable bowel syndrome
• You have arthritis, asthma, psoriasis, eczema, or osteoporosis
• You have any other lifestyle disease
• Or You wish to prevent falling sick or developing lifestyle diseases

If you wish to prevent lifestyle diseases eat less meat, dairy products, processed foods, sugary drinks, alcohol, fried foods, white flour, artificial sweeteners, preservatives, additives, pesticides, hormones, antibiotics, GMOs, MSG. Start following a WFPB meal system.

Sampoorna Ahara food is prepared in our specialised kitchen. We put in all the effort to make the food fresh, hot, healthy & hygienic. We deliver our signature food to you in a neatly packed meal box. Enjoy delicious food every day at the convenience of your home.

Meal Kits & Healthy Food for Home Delivery

How is Sampoorna Ahara's Online Food Delivery Service Different from other meal kit delivery service?

You're tired of eating the same boring, unhealthy foods every day. You want to eat healthy, but you don't know where to start.

Imagine having a delicious meal that is scientifically designed to help you lose weight, feel better, and live longer. A meal that is completely free of gluten, dairy, eggs, refined sugars, and oils.

The Healthy Food Plan is based on Dr. Michael Greger's Daily Dozen. It includes recipes for breakfast, lunch, dinner, snacks, desserts, drinks, and even a few treats.

Sampoorna Ahara Meals are designed by Dr. Achyuthan Eswar, a lifestyle medicine physician mentored by Dr. Greger.

It is arguably the healthiest food plan ever. It is scientifically planned. It contains zero oil, dairy, sugar and It is completely vegan. It is a healthy food that tastes delicious. Sampoorna Ahara meals are handcrafted plant based meals.

SA's meals are fully prepared meals. You can eat them as they are delivered at your doorstep in Bangalore. You may heat them and eat them, if you like your food to be hot.

Chefkrat promises to deliver Keto meal kit. Keto diet is found to be unhealthy as it contains animal food such as meat, fish and eggs.

Pot O Noodles, Little Italy, Smoke House Deli, Chinita, Sly Granny, and The Biere Club are some of the meal kit service providers in Bangalore. They all provide pre-cooked or raw meal kits that you can buy and cook it at home. None of them are based on whole food plant-based system that is the world's healthiest food.

Pot O Noodles menu includes sauce bowls, udon noodles, roast pork donburi. Noodles if not made using whole wheat or whole grain can be unhealthy.

Little Italy offers to fulfill your dream of making your own pizza at home with their Coot at Home Kits. They offer Pasta kit and Pizza kit. Milk products such as cheese is found to be the No.1 reason for cancer.

Smoke House Deli offers DIY Deli kits such as Penne Arrabbita, Fusilli in Cheesy Alfredo, Ol' School Mac n Cheese and Tomato Mascrpone Risotto. Check to make sure that they do not contain processed foods or unhealthy ingredients.

Chinita has a DIY meal kits menu. Nachos, Tacos, Quesadillas, Enchiladas, Burrito Bowls and Toastados are on their menu. Avoid their non-veg option as they can lead to lifestyle diseases such as diabetes and cancer. Ensure that you only order plant-based healthy options if there are any.

Sly Granny, the Indiranagar restaurant sells their restaurant meals and DIY meal kits. It has Lemon pesto vegetable skewers, Chicket DIY and Seabass. Their pasta collections come with bases like bacon, shrimp and veggies. Animal fats are proven to lead to cancer. High salt can lead to Hypertension. Check before ordering.

The Biere Club has curated DIY meal kits. Neither their crafter beer nor their meals are healthier options.

Big Basket promises to help you whip up a fantastic gourmet meal time, in minutes, through their online food delivery app. They deliver chef-created step-by-step recipes of delectable cuisine in salads, minis, casual dining, and main courses. They do not offer a whole food, plant-based meal kits. Their salads may be worth trying if you check to ensure they do contain minimally processed plant-based items.

The Fresh Platform claims to deliver un-fussy, fresh, healthy, ready to cook recipes and pan ready ingredients to your door step. They are neither completed plant-based nor are they based on proven scientific research. However, you can eliminate unhealthy ingredients such as oil and milk products and highly processed ingredients from their kits. Learn to cook in a plant-based healthy way.

Happy Cook offers contactless delivery pre-portioned, pre-cleaned & pre-cut meal ingredients (vegetables, meat, spices and oil) packed along with a smart recipe, and delivered to you in a box. Spices and vegetables are healthy for you. Meat and Oil are unhealthy. Learn to modify their recipes with the principles of WFPB cooking to satiate your food cravings.

Makery offers some of the popular street food, comfort food, and restaurant food items as kits. Most of them contain unhealthy animal products and processed items. If you know how to remove these, you can order their items and cook up a healthy menu at home.

Prons and Cons of meal kits

Pros:

• Meal kits are easy to plan
• Meal kits are convenient
• Meal kits are cheaper than eating out

Cons:

• Meal kits can be bland
• Meal kits can take time to cook
• Meal kits can get boring after a while
• Meal kits can be unhealthy

Do you offer meal delivery kits?

We do not offer meal delivery kits because our focus is on providing wholesome, nutritious, delicious, affordable, and accessible WFPB food. Our mission is to empower people to eat better by making it easier to eat tasty, healthful dishes without having to spend hours in the kitchen.

Our goal is to create an environment where everyone feels welcome to try new things and learn about nutrition. We want to encourage people to explore different cuisines and cultures. This will enable us to grow together as individuals and communities.

FAQ on Food for Home Delivery from Sampoorna Ahara

Can I order Single Meals?

Sure. We have a Gift A Meal product in our online food delivery storefront. You can order a single delicious meal to try our mouth-watering excellent food and then decide to subscribe regularly. Our exclusive delivery menu include Indian food, specifically North Indian and South Indian dishes and gourmet meals. Try it today and enjoy your happy meals at home. Enjoy the tatse of scrumptious food from the comforts of your homes.

How many days does it take to get my delivered meal?

Your meal should arrive within 2-3 days of ordering. However, due to unforeseen circumstances such as traffic jams, weather conditions etc., there may be delays beyond these times. In case of an emergency situation like Covid 19 outbreak, we might need more time than usual to serve you. Please bear with us during these difficult times.

When can I expect delivery of meals?

Your lunch is prepared fresh from early morning hours to mid morning in our specialised kitchen in Malleswaram, Bangalore. Delivery of meals for lunch start around 9:00 a.m. and finish around 1:00 p.m.

Your dinner is prepared fresh from afternoon hours to early evening in our kitchen. Delivery of meals for dinner start around 4:00 p.m. and finish around 8:00 p.m.

Does Sampoorna Ahara cater to Vegetarians?

Yes, we serve only vegetarian meals. We do not use eggs, meat, fish, dairy products or honey in our menu. We avoid meat products because they contain hormones which affect human metabolism adversely. We do not use milk products because they cause allergies and number one cause of cancer among some people. Our Veg food is prepared without animal fat and cholesterol. Our vegetarian food is free from additives, preservatives and colouring agents.

Is your delivery free?

Our delivery charges are included as part of the total subscription cost. Please check the individual product specific details. Delivery charges may be applicable in some products. We charge a reasonable delivery fee to support sustainable uninterrupted delivery services.

Is your meal delivered in a good food box? Green Chef uses eco-friendly packaging. How is your packaging?

All our boxes are 100% reusable steel tiffin boxes. They are cleaned daily using hot water in an industrial dish washer. They are dried using a hot drier. Tiffin boxes are collected on return journey by our health food delivery partners.

Do you offer contactless deliveries?

Our service drivers follow strict Covid19 protocols. They sanitise their hands before and after handling your tiffin box. Each driver is tested regularly. They have all received two doses of vaccination.

Snap Kitchen offers Organic meals. Is yours organic?

We source all our vegetables, fruits and groceries from sourced directly from natural farmers organically sourced farmers through Farm Fresh Bangalore. They use no chemicals or pesticides while growing these crops. All our products are identified as 100% organic.

Which areas and cities do you offer prepared meal delivery services?

We deliver our prepared meal to most areas in Bangalore. Before placing your order, please check the pincode to ensure that the service exists in your area.

• Cantonment
• Domlur
• Indiranagar
• Rajajinagar
• Malleswaram
• Pete area
• Sadashivanagar
• Seshadripuram
• Shivajinagar
• Ulsoor
• Vasanth Nagar
• Bellandur
• CV Raman Nagar
• Hoodi
• Krishnarajapuram
• Mahadevapura
• Marathahalli
• Varthur
• Whitefield
• Banaswadi
• HBR Layout
• Horamavu
• Kalyan Nagar
• Kammanahalli
• Lingarajapuram
• Ramamurthy Nagar
• Hebbal
• JalahalliPeenya
• R. T. Nagar
• Vidyaranyapura
• Yelahanka
• BTM Layout
• HSR Layout
• Koramangala
• Madiwala
• Banashankari
• Basavanagudi
• Girinagar
• J. P. Nagar
• Jayanagar
• Kumaraswamy Layout
• Padmanabhanagar
• Uttarahalli
• Anjanapura
• Arekere
• Begur
• Gottigere
• Kothnur
• Hulimavu
• Basaveshwaranagar
• Kamakshipalya
• Kengeri
• Mahalakshmi Layout
• Nagarbhavi
• Nandini Layout
• Rajarajeshwari Nagar
• Vijayanagar

Can I track my order?

You can track your order by entering your order ID in our online shop. You will receive the latest status of your order.

Is there anything else I should know?

Please note that we cannot accept orders outside Bengaluru city for food for home delivery.