Online Consultation with Dr. Achyuthan Eswar

What Dr. Achyuthan's Patients are saying

Successfully Reversed PCOS, Obesity, Obstructive Sleep Apnea, Headache, Backache

I had several health issues. PCOS, obesity, obstructive sleep apnea, headache, backache and a few others.

When I approached Dr. Achyuthan Eswar, he was patient, calm, and smiling and said that everything can be overcome.

He charted a plan for me & voila I started seeing & feeling the improvements in a month.

My snoring, because of OSA, was cured completely. I started sleeping better.

In about 6 months’ time I lost weight, my monthly cycle regularised, headaches were few & far between. 

Anuradha Kumar

Successfully Reversed High Blood Pressure

I am writing this as I nibble on my snack, on the 15th day of having left my blood pressure medication. Whistle🥳

Now I think why didn't I do this sooner, but I guess being diagnosed with hypertension in August 2019, was a wake up call I needed

My program started on 3rd Jan 2020, & on 12th April 2020, I left my blood pressure medication. 3.5 months!

Despite my travel heavy job, constant fatigue from taking flights & living in hotel rooms I believed being a vegetarian I was already doing all things right

My BP without medication is mostly around 115/75 these days,

I lost 6 inches from my waist and 3 kilos on the scale in just 3.5 months

This was so simple and sustainable, that I can't believe everyone hasn't shifted to WFPB diets already! Deep gratitude to you both

Shalini Menon

Successfully Reversed Diabetes

Dr. Achyuthan Eswar not a day goes without thanking you and your magic food in my life.

I just realised today that even my diabetes had vanished.

The feel right from skin to inner being is simply fantastic leaving me a feeling of mint lime freshness whole day.

While the mind is so agile becoming a vegan and eating the way you recommended, I also feel my mind is capable of thinking and processing at a faster pace with no rework and working amicable with every single life I come across.

The internal calm is beyond words to describe. Thus they rightly said 'What you are inside reflects on your body!'

Sharing this to benefit the viewers!

Shreevidya Subramaniam

Successfully Reversed PCOD

During my teens, I was diagnosed with PCOD. I had irregular menstrual cycle, severe pain during periods, facial hair, weight gain

During my pregnancy, I had severe body swelling, high bp of 170/140, 4% protein in urine. I was diagnosed with as preeclampsia. I was admitted to hospital, underwent a C section, delivered a premature baby boy who was kept in NICU for monitoring. After several weeks of on/off infections, and oxygen issues, the baby passed away after 42 days.

I was devastated.

After a year of emotional trauma, we were ready for pregnancy. But due to my PCOD issues, I consulted a doctor who gave me weight loss pills, asked me to avoid fruits and said if I don't lose weight then I may face issues again like before.

I got pregnant again. But this time it ended up with miscarriage as there was no heartbeat. I was devastated again It was a calling point for me.

Attended Dr Achyuthan's Healing With Food workshop and it was life transforming.

I would never imagine eating so much fruit. I started exercising regularly.

When I got pregnant again, I decided to follow a whole food plant based diet. My periods are regularized now even without any medicines, weight is always under control and people compliment me saying I look younger too!

I have fallen in love with myself. If you are thinking of moving to a healthy whole food plant based diet or reverse health issues or infertility then do give it a try. It will change your life.

Prathima Prashant

Successfully Reversed Migraine

"Ever since I turned 30, I have been plagued with debilitating headaches.

They would come with unerring regularity – once mid cycle and once around the time of my period. When they came, they would last for a full 48 hours.

A beating down, one sided headache. I would sometimes feel like someone is playing drums inside my head.

The pain would be so bad, I would just cry. Nothing would make them go away. No medicine worked.

The headaches would be accompanied by nausea, vomiting, diarrhea, a burning in the stomach, constant fatigue, low energy, breathlessness.

Around the time I was 45, I had a headache that lasted 5 full days. I then knew I had to do something drastic.

That was when I met Dr. Achyuthan Eswar. He put me on a whole foods plant based diet. Exercise, meditation and relaxation were to be followed everyday.

1 month after I started following these practices, when I got my period, I found I had a mild headache but it vanished in about 3 hours – from 48 hours to 3 hours!

It was a miracle. I was ready to keep doing whatever it took. 3 months down the line, the headaches had stopped completely.

I also felt like the middle of my body had disappeared – I was losing weight and I felt so light. My energy levels were better than before.

Other symptoms like burning in the stomach, listlessness etc., all disappeared.

In about 3 years, I had lost 18 kgs & all my symptoms. The 48 hour headache has not come back even once.

At 52, I have more strength, endurance & flexibility than I have ever had in my entire life. The miracle was possible only with the support & direction provided by Dr Achyuthan for which not just me but my entire family are so grateful"

Kavitha Krishnamoorthy

Successfully Prevented Perimenopausal Issues 

"I started changing my approach to cooking & eating in 2015.

I remember following Dr. Achyuthan’s initial advice – to close my eyes & enjoy every mouthful of everything I ate & drank; to include a fruit before every meal; then to increase my fruit intake before every meal.

And suddenly one day, my tongue demanded to know what this thing called coffee actually was & if I really wanted it?!

My body had rejected coffee all on its own – with no resolve from my side. I was just a witness.

This rewiring of my relationship with food started when I turned 40. That is around when, they say, diabetes strikes, hormones become moodier and fat settles over the body.

The opposite happened to me. My skin became clearer & brighter. My step became lighter.

A heavy fog of anxiety started dissolving. I discovered I had collar bones.

My chin was rescued from obliteration. Then, much later, ah – the joy of being forced to change your wardrobe!"

Charumathi Supraja

Doctors advocating for  Plant-based nutrition

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee