This has to be our most asked question.
I'm sure many people who are Vegan/Plant-based, get asked this a lot. So we put together some quick protein-rich ingredients for the Indian Kitchen Most of these ingredients are easily available in India, and we can think of at least 2-3 dishes to make with these ingredients.
The protein concern is an overrated one. For most of us, as long as we eat enough calories, we meet our protein requirements on a Plant Based Diet. Not only can we meet our protein requirements on a Vegan/Plant Based Diet, it's SO EASY TOO!
🥦Most of us - whether non-vegetarian, vegetarian or vegan - consume 70 to 90% EXCESS PROTEIN than we require
🥦 Plant Proteins are better for our overall health as compared to animal proteins which are associated with disease risk
🥦 All essential Amino Acids that we need are ONLY made by plants
🥦 We can get all our essential Amino Acid through a Plant Based Diet
🥦 All animal proteins are recycled Plant Proteins, it's better for our health, the environment and the animals to cut off the middle man - the animals
Enrich your life with a variety of high quality plant based protein rich foods on www.sampoornaahara.com
Team SampoornaAhara.com 💚