Can you eat flax seeds raw?

Can you eat flax seeds raw?

Yes, you can eat flax seeds raw. However, we do not recommend doing so because of its rigid hull. They will pass through your gut and come out as stools without digestion. Ideally, grind them first and eat them.

Should I Eat Raw or Roasted Flax Seeds?

Grind flax seeds into a powder and then eat them. Roasting is not recommended. If you roast them, the seed's oil gets oxidized when heat and air are exposed. You also run the risk of carbonizing them by over-roasting them. Roasting makes the oil rancid, changes the flavor of the seed, and makes it unhealthy for you to consume them. So, if you want to enjoy the benefits of flax seeds, then grind them before eating.

Further Reading

Flax Seed Uses

1 tsp Flax Seeds Nutrition

1 tablespoon Flax Seed Nutrition

Flax Seed Crackers

Flax Seeds for Weight Loss

When to Eat Flax Seeds Morning or Night

Ways to Eat Flax Seeds in Indian Recipes

10 Flax Seed Benefits That Will Motivate You Eat Them Daily

Flaxseed B12 Laddu

Flaxseed B12 Crackers

How to Eat Flaxseed

Whole Wheat Flaxseeds and Sourdough Bread

Multi-Seed Whole Wheat Buns

Oats and Seeds Masala Crackers

Plant Based Protein

Brain Healthy Food

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