Are you interested in adopting a plant-based diet? It's no surprise that plant-based diets have gained popularity in recent years, as they offer numerous benefits for both your health and the environment.
In this article, we will explore the considerations you should take into account when transitioning to a plant-based diet, focusing on its impact on the environment, protein quality, and exercise performance.
When it comes to the environmental impact of our food choices, plant-based diets are a clear winner. By reducing or eliminating animal products from your diet, you can significantly decrease your carbon footprint and contribute to mitigating climate change.
Not only do animal agriculture practices generate large amounts of greenhouse gas emissions, but they also require vast amounts of land and water resources. By choosing plant-based alternatives, you can help preserve these precious resources and contribute to a more sustainable future.
In addition to the environmental benefits, it's also beneficial to your own health to switch to a plant-based diet. While protein quality is crucial to your optimal health, it's easily obtained from healthy plant-based sources. Plant proteins are a good source of many essential amino acids, vital macronutrients, and are sufficient to achieve complete protein nutrition.
By incorporating a diverse range of whole food plant-based protein sources such as legumes, nuts, seeds, whole grains, and soy products into your meals throughout the day, you can ensure that you meet your protein needs while enjoying all the necessary amino acids for optimal health.
- Plant-based diets offer numerous benefits for health and the environment, including reduced carbon footprint and preservation of resources.
- Protein quality is a consideration in plant-based diets, but it is easy to meet protein needs through planning and variety in food choices.
- Plant-based diets significantly reduce greenhouse gas emissions compared to animal-based diets and require fewer water, land, and energy resources.
- Adopting a plant-based diet can lead to improved health outcomes, reduced carbon footprint, and can provide all the necessary nutrients for optimal exercise performance.
What does a Plant-Based Diet mean?
So, you're curious about what plant-based diets really are and how they relate to environmental impact, protein quality, and exercise performance? Plant-based diets refer to eating patterns that primarily consist of foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
These diets can include vegan diets (which exclude all animal products) or vegetarian diets (which may include some animal products like dairy and eggs). However, a well-balanced whole food plant-based diet is the ideal diet for optimal health and overall well-being. In this article we will be focusing on a whole food plant based diet for optimal health, exercise outcomes and environmental benefits
A whole food plant based diet calls for the inclusion of
- Pulses, lentils, legumes
- Whole grains
- Nuts & seeds
- Herbs & spices
A whole food plant based diet calls for the elimination of
- Meat & fish
- Eggs & dairy
- Refined sugar - sugar, jaggery, honey & other refined & artificial sweeteners
- Refined grains - white rice, maida & other polished grains
Unlike a vegan diet or vegetarian diets, which takes into consideration the animals and the environment, A whole food plant based diet also takes into consideration human health. It has been shown to help prevent, treat and even potentially reverse a host of chronic lifestyle diseases like diabetes, hypertension, heart disease, obesity and even some types of cancers. We will delve into details in the upcoming sections.
Vegan athletes for instance, tend towards a whole food plant based diet, including more whole foods and less processed foods for optimal health and performance.
When it comes to going green with your food choices, opting for a plant-powered plate can be as refreshing as a cool breeze on a hot summer day.
Here are three reasons why choosing plant-based diets is good for the planet:
Reduced carbon footprint: Plant-based diets have been found to significantly reduce greenhouse gas emissions compared to animal-based diets. The production of animal foods, especially flesh foods, requires more resources and contributes heavily to deforestation and land degradation. By choosing plant-based options, you can help minimize your carbon footprint and contribute to a healthier planet.
Preservation of natural resources: Animal agriculture requires large amounts of water, land, and energy resources. On the other hand, producing plant-based foods consumes fewer resources and helps preserve our precious natural resources like fresh water and fertile land. By adopting a plant-powered lifestyle, you are taking an active role in conserving these valuable resources for future generations.
Protection of biodiversity: Animal agriculture is one of the leading causes of species extinction due to habitat destruction and pollution. By shifting towards plant-based diets, we can protect biodiversity by reducing the demand for animal products that contribute to deforestation and wildlife habitat loss. Choosing plants over animal products promotes harmony between humans and nature.
By reducing our carbon footprint, preserving natural resources, and protecting biodiversity, we can play an active role in creating a sustainable future for ourselves and the planet we call home. So why not take that refreshing step towards embracing a greener lifestyle today?
Indulging in a plant-powered plate ensures that you're getting all the essential nutrients your body needs to thrive. When it comes to protein quality, plant-based diets have often been questioned for their ability to provide sufficient amounts of this essential macronutrient.
However, research has shown that it is not only possible, but easily meet your protein needs on a well-balanced whole food plant-based diet.
Furthermore, studies comparing the protein intake and quality of omnivorous, vegetarian, and vegan athletes have found no significant differences in their muscle strength or exercise performance.
Plant-based diets can offer high-quality sources of protein that are not only beneficial for your health but also have a lower environmental impact compared to animal-derived foods.
Legumes such as lentils, chickpeas, and beans are excellent sources of protein and contain essential amino acids necessary for muscle repair and growth. Additionally, whole grains like quinoa and amaranth can contribute to your daily protein intake while providing other important nutrients like fiber and antioxidants.
For those concerned about meeting their protein needs on a plant-based diet, incorporating a variety of plant-based protein sources throughout the day can help ensure an optimal intake.
Combining different plant proteins, such as legumes with whole grains or nuts and seeds, can improve the overall amino acid profile of your meals. Furthermore, using fortified plant-based products like tofu or tempeh can provide additional protein options.
Opting for a plant-based diet does not mean compromising on protein quality or affecting exercise performance. By choosing from a wide range of plant-based sources rich in essential amino acids, you can meet your nutritional requirements while also minimizing your environmental impact.
Whether you are an athlete or simply looking to improve your overall health, embracing a diverse array of plant-powered foods will undoubtedly support your journey towards thriving on a plant-based lifestyle.
You can read more about plant-based protein sources here
When it comes to exercise performance, a well-balanced plant-based diet such as a whole food plant-based diet can provide all the necessary nutrients for optimal results.
While some may question the ability of plant-based foods to meet protein requirements, research shows that with proper planning and variety, athletes can easily obtain adequate protein intake from plant sources.
Plant-based foods offer a wide range of protein options that are not only rich in essential amino acids but also packed with other beneficial nutrients. Consumption of legumes such as lentils and chickpeas, as well as nuts and seeds like almonds and chia seeds, can provide high-quality proteins.
Additionally, whole grains like quinoa and brown rice also contribute to your overall protein intake. By combining different plant-based protein sources throughout the day, you can ensure that you meet your body's needs for muscle repair and growth.
Energy intake is crucial for exercise performance, regardless of dietary preferences. Plant-based diets can easily supply the necessary energy through nutrient-dense foods such as fruits, vegetables, whole grains, and healthy fats like avocados, tofu, nuts and seeds.
These foods not only provide carbohydrates for fuel but are also abundant in vitamins, minerals, antioxidants, and phytochemicals that support overall health.
Numerous studies have shown that adopting a plant-based diet does not hinder aerobic exercise performance in recreational runners or elite athletes. In fact, an increasing number of athletes have reported improved endurance levels after transitioning to a plant-based lifestyle.
This may be attributed to the anti-inflammatory properties found in many plant foods along with their ability to enhance recovery time between workouts.
There are several vegan athletes like Novak Djokovic, Scott Jurek, Kuntal Joisher, Rich Roll to name a few. There are several female athletes who are vegan including most notably Venus Williams, Dotsie Bausch, Tia Blanco, Morgan Mitchell, Fiona Oakes among others.
Embracing a diverse range of plant-powered foods provides all the necessary nutrients for optimal exercise performance. With careful planning and variety in your meals, you can easily meet your protein requirements from various whole food plant-based sources while reaping the additional benefits of a plant-based diet.
Whether you are a recreational runner or an elite athlete, incorporating plant-based foods into your routine can help you achieve peak performance and thrive on your fitness journey.
Incorporating a variety of nutrient-dense plant-powered foods into your daily meals can lead to improved overall health. Plant-based diets have been shown to have numerous health benefits, ranging from reducing the risk of chronic diseases to promoting optimal physical health.
Studies have consistently found that individuals who follow plant-based diets have lower rates of metabolic syndrome, characterized by lower rates of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer compared to those who consume a diet rich in animal products.
Whole Food Plant Based diets with their key nutrients and nutritional quality have been proven to be associated with several health benefits over meat-containing diets such as omnivorous diets. It's amazing how avoiding animal food and processed foods can help us feel amazing, get cleaner blood tests, and even help us live longer!
- Weight loss: People who eat a plant-based diet comprised of whole foods tend to be leaner than those who don’t. Plant foods are calorie dilute. This makes it easy to lose weight and stay at your ideal weight without counting calories or portion control. Whole food plant based diet could be the best solution to today's obesity epidemic.
- Diabetes: Plant-based diets comprised exclusively of whole foods, exclude high glycemic index foods like sugar, jaggery, and honey have shown to help prevent, treat and even potentially reverse type 2 diabetes over animal-based foods and processed foods. With its high antioxidant and fiber content, whole plant foods help address the root cause of diabetes, which is intramyocellular lipid accumulation and the accompanying oxidative stress.
- High Blood Pressure or Hypertension: Processed foods and animal foods are among our highest sources of sodium today. When you switch to a low salt whole food plant based diet, your food may taste quite bland for the first five days, but after that you tongue will get resensitised and you will be able to enjoy the natural flavour of whole plant foods. Those on a plant-based diet have been found to have the lowest blood pressure levels, approaching 110/70 mmHg, which is our ideal blood pressure, even better than 120/80 mmHg. With lower blood pressure comes better protection from chronic kidney disease, heart attacks and strokes.
- Cancer: Whole food plant based diets are rich in antioxidants and anti-cancer compounds, especially cruciferous vegetables and flaxseeds, reducing your risk of developing lifestyle-related cancers. Some of the leading types of cancer, including breast cancer, prostate cancer, and colon cancer, can be largely prevented through a healthier diet and lifestyle. Eliminating animal-derived foods, especially highly processed animal-based foods lowers your cancer risk.
- Heart Disease: Heart attacks are the number one cause of death in India, according to the Global Burden of Disease Study, funded by the Bill and Melinda Gates Foundation. Heart disease starts in childhood and by the time we are ten years, virtually every one of us already have the starting stages of heart disease. Whole food plant based diet is the only dietary therapy proven to prevent, treat and even potentially reverse heart disease in a majority of people. Lower your cardiovascular disease rick by avoiding animal-based products, high fat products. This is reason enough for you and your loved ones to adopt a plant-based diet before it may be too late.
When it comes to nutrient considerations, it is essential to ensure a well-balanced and varied intake of plant-powered foods for optimal health. Plant-based diets can provide all the necessary nutrients when planned carefully.
By including a wide variety of whole food plant-based options such as fruits, vegetables, whole grains, legumes, nuts, and seeds, you can meet your body's needs for vitamins, minerals, fiber, and antioxidants.
Dr. Michael Greger’s Daily Dozen is a list of the healthiest foods to include in your diet for optimal health and weight loss. Apart from exercise, here are 10 of the top healthy foods from Dr. Greger’s Daily Dozen that you should include in your weight loss journey:
Leafy greens are an essential part of any healthy diet, and they should be included in your weight loss journey.
Leafy greens are low in calories and high in fiber, vitamins, minerals, and antioxidants. They can help you feel full for longer periods of time, which can help with weight loss.
Some of the best leafy greens to include in your diet are kale, spinach, amaranthus greens, malabar spinach or basale, coriander leaves, and pudina or mint leaves.
Cruciferous vegetables are a great addition to any weight loss journey.
They are low in calories and high in fiber, vitamins, minerals, and antioxidants.
Cruciferous vegetables are the most powerful anti-cancer vegetables we today.
Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, kale, bok choy, radish, turnip, mustard leaves and arugula.
Other vegetables are also important to include in your weight loss journey, whether they root vegetables like carrot or pod vegetables like okra.
Vegetables are low-calorie, high-fiber and water foods. They are packed with vitamins, minerals, and antioxidants.
They can help you feel full for longer periods of time and provide essential nutrients that your body needs to stay healthy for longer.
Some other vegetables to include in your diet are snake gourd, pumpkin, carrot, capsicum, tomato, onion, sweet potato, brinjal, okra or ladies' finger, beetroot, and chow chow.
Pulses and Legumes
Pulses and legumes are an important part of any healthy diet, especially for those looking to lose weight.
They are rich in fiber, protein and a type of starch called resistant starch.
Resistant starch helps to slow down digestion and keep you feeling full for longer periods of time, and also build up your good gut bacterial colonies.
Some of the best pulses and legumes to include in your diet are chickpeas or chana, lentils or dals, kidney beans or rajma, black-eyed peas or cowpeas, whole green moong, double beans, fava beans, and brown chana.
Nuts and Seeds
Incorporating nuts and seeds into a weight loss plan is beneficial due to their richness in healthy fats, protein, dietary fiber, vitamins, minerals, and antioxidants.
Research surprisingly shows that adding nuts to your diet can actually support weight loss, due to their high fiber content and ability to boost metabolic rate.
Some of the best nuts and seeds to include in your diet are almonds, walnuts, pistachios, flaxseeds, chia seeds, pumpkin seeds, sunflower seeds, and sesame seeds.
Flaxseeds have their own spot on Dr. Greger's Daily Dozen.
Whole grains are an important part of any healthy diet, especially for those looking to lose weight.
Whole grains like brown rice instead of white rice, millets and whole wheat are packed with fiber, vitamins, minerals, and antioxidants.
They can help you feel fuller with lesser amounts, for longer periods of time! They are a great source of fiber for your good gut microbes too.
Some of the best whole grains to include in your diet are oats, quinoa, brown rice, millets, buckwheat, and whole wheat.
Spices & Herbs
Spices and herbs are an essential part of any healthy diet, especially for those looking to lose weight. They not only add flavor to your food but also provide a range of health benefits.
Did you know that spices like turmeric, ginger, and cumin can help boost your metabolism and aid in weight loss?
Spices and herbs are also the highest antioxidant foods in the plant kingdom!
Some of the best spices and herbs to include in your diet are turmeric, ginger, cumin, coriander, cinnamon, cardamom, black pepper, fenugreek leaves or methi leaves, oregano, basil leaves or tulsi leaves.
Fruits are an important part of any healthy diet, especially for those looking to lose weight.
Fruits can help you avoid sugary drinks and energy drinks, and provide you with essential vitamins, minerals, and antioxidants.
Remember not to add dairy products to your smoothies as this can blunt the health benefits that you can otherwise get from fruits.
Fruits like apples, oranges, pears, berries and melons are great sources of fiber and can help you feel full for longer periods of time.
Berries are the healthiest fruits you can include in your diet.
Any small edible fruit is considered a berry, and they come in a variety of colors and sizes.
Berries are packed with vitamins, minerals, antioxidants, and fiber that can help support weight loss and overall health.
In India, two of the most popular berries are amla (Indian gooseberry) and raisins.
Amla is a great source of vitamin C, iron, calcium, magnesium, phosphorus, potassium and dietary fiber. It also contains powerful antioxidants that can help protect against oxidative damage from free radicals.
In fact, amla is the highest antioxidant food ever tested!
Raisins are an excellent source of energy-boosting carbohydrates as well as dietary fiber which helps to keep you feeling full for longer periods of time.
Including berries in your diet can be a great way to get all the essential nutrients you need while still maintaining a healthy weight.
Whether it’s fresh or dried berries like amla or raisins – adding these plant-based foods to your meals or snacks is sure to give you a nutritional boost!
Herbal and spice teas are some of the healthiest beverages you can include in your diet.
Green tea, chukku kashayam, and hibiscus tea are all excellent choices for those looking to lose weight and also to improve heart health.
These teas are packed with antioxidants that can help boost your metabolism and aid in weight loss.
Water is also an essential part of any healthy diet.
It helps to keep you hydrated, which is important for overall health and wellbeing. Drinking plenty of water throughout the day can also help to reduce cravings and keep you feeling full for longer periods of time.
While tea, coffee, and cold pressed fruit juices may seem like healthy options, they may not be as beneficial as herbal or spice teas.
Many of these drinks contain dairy products or added sugar which can add unnecessary calories to your diet.
Additionally, these drinks often lack fiber which leads to a blood sugar spike after you consume them, orange juice for example has this issue.
I would choose fresh fruits or smoothies over fruit juices any day!
Including herbal or spice teas in your diet is a great way to get all the essential nutrients you need while still maintaining a healthy weight.
Whether it’s green tea, chukku kashayam or hibiscus tea – adding these plant-based beverages to your meals or snacks is sure to give you a nutritional boost!
In addition to herbal and spice teas, there are other healthy beverages that can help support weight loss and help you avoid unhealthy foods like sugary drinks and milkshakes.
Coconut water is an excellent source of electrolytes and minerals that can help keep you hydrated and energized throughout the day. It also contains a small amount of natural sugars that can help curb cravings for unhealthy foods later.
Research has shown that flaxseed powder can reduce blood pressure as powerfully as some leading antihypertensive medications.
A recent study found that consuming just 2 tablespoons of flaxseed powder daily for a few weeks significantly reduced blood pressure levels in participants with hypertension.
Flaxseeds are also a great source of lignans, which are plant compounds with potent anti-cancer properties and may help to prevent other health conditions too. Flaxseeds may contain more than 100 times more lignans than any other food, making them an excellent choice for those looking to improve their overall health.
Flaxseeds are also a rich souce of omega-3 fatty acids, which are fatty acids that are great for your health.
Including flaxseeds in your diet is easy!
- You can add ground flaxseed powder to smoothies, oatmeal, plant-based yogurt, or even baked goodies like muffins or breads.
- You can also sprinkle it on salads, starchy foods like roasted potatoes or mix it into sauces and dressings for an extra boost of nutrition.
- You can even make your own flaxseed milk by blending one cup of water with two tablespoons of ground flaxseeds until smooth.
This is an extensive guide to ensuring that you meet your nutritional requirements and optimise the health quotient of your daily meals. You can download Dr.Greger's daily Dozen here
To ensure a well-rounded and satisfying plant-powered meal plan, follow Dr.Greger's Daily Dozen elaborated on in the above section. Plant-based diets can provide all the necessary nutrients for optimal human health and physical performance when planned thoughtfully.
When it comes to meal planning, here are some key considerations to keep in mind:
Include a variety of plant-based protein sources: Incorporating a diverse range of protein-rich foods such as legumes (e.g., lentils, chickpeas), tofu, tempeh, seitan, quinoa, and hemp seeds is essential for meeting your protein needs. These plant-based proteins not only offer amino acids but also come with other beneficial nutrients like fiber and antioxidants.
Prioritize whole grains: Whole grains like brown rice, quinoa, oats, and whole wheat bread should be staples in your plant-powered meal plan. They provide complex carbohydrates that serve as an excellent source of energy for exercise performance while offering essential vitamins, minerals, and dietary fiber.
Don't forget about healthy fats: Including sources of healthy fats like avocados, nuts (such as almonds or walnuts), seeds (such as flaxseeds or chia seeds) and tofu can enhance the flavor and satiety of your meals. Healthy fats play an essential role in nutrient absorption and promoting heart health.
By following these guidelines for meal planning on a plant-based diet, you can optimize both your athletic performance and overall well-being. Remember that every individual's nutritional needs may vary based on factors such as age, sex, activity level, and specific goals.
Consulting with a registered dietitian or nutritionist who specializes in plant-based diets can help you create an individualized plan tailored to your needs while considering the environmental impact of your food choices. You can book a consultation with Dr. Achyuthan Eswar, Lifestyle Physician and Co-founder of SampoornaAhara.com and NutritionScience.in to get personalized guidance with your diet and lifestyle for optimal health.
Now that you have a solid understanding of meal planning in plant-based diets, let's delve into sustainability factors. When it comes to plant-based diets, considering the environmental impact is crucial.
By choosing to consume more plants and less animal products, you are making a positive impact on the planet. Plant-based diets require fewer resources such as water and land compared to traditional Western diets that heavily rely on animal agriculture.
Not only do plant-based diets benefit the environment, but they also play a role in enhancing protein quality. Contrary to common misconceptions, it is possible to obtain all essential amino acids from plant sources alone.
By incorporating a variety of plant proteins such as legumes, nuts, seeds, and whole grains into your meals, you can ensure adequate protein intake for exercise performance.
In addition to being environmentally friendly and providing ample protein quality for exercise performance, plant-based diets offer numerous health benefits.
Research has shown that individuals following plant-based diets tend to have lower rates of obesity, heart disease, high blood pressure, and type 2 diabetes compared to those consuming animal products regularly.
By adopting a sustainable dietary pattern centered around plants, not only are you taking care of the planet but also prioritizing your long-term health and well-being.
Tips to adopt a Plant-based Diet
Don't be afraid to step out of your comfort zone and play around with different ingredients and cooking techniques to create unique and flavorful dishes.
A plant-based diet is not only healthy but can also be exciting if you are willing to experiment.
- Having fun in the kitchen while cooking plant-based meals is key. You don't have to follow recipes exactly - feel free to make substitutions or adjustments based on what you have on hand or your personal preferences.
- Start with small changes and do what's easy for you. Replacing refined grains with whole grains, eating more fruits and salads are an easy way to get started
- You can get our whole food plant-based recipe book and experiment with different ingredients and flavours as it suits you. Getting good at recipes boosts your confidence
- Stick with local and seasonal ingredients to keep costs low
- Stock up on healthy daily essentials and dairy replacements to make your life easier
The more you practice, the better you'll get at creating delicious and healthy meals that satisfy both your taste buds and nutritional needs.
It's essential to consult with a registered dietitian or nutritionist or a lifestyle doctor like Dr. Achyuthan Eshwar who specializes in plant-based diets to ensure that you're meeting your nutritional needs while optimizing both environmental sustainability and athletic performance.
Remember that transitioning towards a plant-focused eating pattern is a journey that requires patience and experimentation. Don't be too hard on yourself if you slip up occasionally or find it challenging initially.
Seek support from online communities, cookbooks, and resources that align with your goals. By gradually incorporating more plant-based foods, paying attention to protein quality, and focusing on overall dietary balance, you can successfully adopt a plant-based diet that benefits both your health and the environment.
Frequently Asked Questions
Can a plant-based diet provide enough protein for athletes and individuals with high protein requirements?
Yes, a plant-based diet can provide enough protein for athletes and individuals with high protein requirements. Foods such as legumes, tofu, tempeh, seitan, and quinoa are excellent sources of protein that can support muscle growth and repair.
How does a plant-based diet compare to a traditional diet in terms of environmental impact?
A plant-based diet has a lower environmental impact compared to a traditional diet. By choosing plant foods, you reduce greenhouse gas emissions, land and water usage, and deforestation, contributing to a more sustainable future.
Are there any potential nutrient deficiencies to be aware of when following a plant-based diet?
When following a plant-based diet, it's important to be aware of potential nutrient deficiencies. These can include vitamins B12 and D, iron, calcium, omega-3 fatty acids, and zinc. However, with proper planning and supplementation coupled with a well-balanced whole food plant-based diet, these deficiencies can be prevented.
What are the health benefits associated with a plant-based diet?
A plant-based diet offers a wealth of health benefits. It's like a garden of vitality, nurturing your body with abundant nutrients, reducing the risk of chronic diseases, and promoting overall well-being. Join the thriving community of plant-powered individuals and reap these rewards.
What are some practical tips for adopting and maintaining a plant-based diet successfully?
To successfully adopt and maintain a plant-based diet, start by gradually increasing your intake of fruits, vegetables, whole grains, legumes, and nuts. Find support from like-minded individuals or online communities to stay motivated on your journey towards better health.
Congratulations! You have reached the end of this article, and now you hold a wealth of knowledge about plant-based diets and their impact on the environment, protein quality, and exercise performance.
Armed with this information, you are empowered to make choices that not only benefit your own health but also contribute to a sustainable future for our planet.
By embracing a plant-based diet, you become an environmental champion, reducing your carbon footprint
So go ahead and take the leap into the world of plant-based eating! Embrace this evidence-based lifestyle choice that not only nourishes your body but also supports our planet's well-being.
Your taste buds will thank you, your muscles will thank you, and Mother Earth will thank you too. Together we can create a harmonious balance between personal health and environmental stewardship, one delicious plate at a time.
Congratulations! Now you have empowered yourself with the knowledge of how plant-based diets such as a whole food plant-based diet benefits the environment, brings protein quality in your everyday meals and enhances athletic performance, while preventing lifestyle diseases and ensuring your overall well-being.
Here are some additional tools make your journey to a whole food plant-based diet a smooth sail:
- Book an online consultation with Dr. Achyuthan Eswar for a personalized medical consultation to prevent, treat and better manage lifestyle diseases through diet and lifestyle.
- Learn to cook delicious whole food plant based goodies and sign up for courses on health and wellness from the comfort of you home. Join our online courses from anywhere in the world.
- Get daily essentials to cook healthy meals at home.
- Stock up on delicious sweets and snacks that are sugar/jaggery-free, oil-free, maida-free and plant-based - Available Pan-India.