Happy New Year Everyone
As we enter 2022, many of you are making health and wellness resolutions. In order to get the best outcome for the effort you're putting in, we have shortlisted Seven Things You Should Do in 2022 for Great Health.
You can use this as a guide to build new habits this New Year
🤸♀️ Move more - Did you know that not exercising for 45 mins a day may be considered high risk behaviour? Start with walking around more, take the stairs, sign up for an exercise class. This will go a long way in getting you healthier
🧘♀️ Learn better stress management techniques - While stressful situations may not be in our control, our reaction to them certainly is. Equip yourself with tools to manage stress better, there are several small habits you can build that will benefit you
🍉 Include more fruit in your diet - Did you know that a diet low is fruits is actually a contributing factor to death in our country? Eat at least 3 medium sized fruits every single day. It's an easy habit to build
🌾 Increase your consumption of whole grains - Unpolished rice and millets are the way to go. Switch out white rice and maida with a wide variety of unpolished grains. They are nutrient dense, fiber rich and help protect you against lifestyle disease
🥜 Ensure that you are eating enough pulses, lentils & legumes - They are not just rich in protein, but come with several other benefits. These 'superfoods' have even been shown to lower stroke risk. How amazing is that?
🥬 Eat greens everyday - You know greens are good for you, but did you know that you need to eat them every day? Opt for a variety of local and seasonal greens like dill, methi, amaranthus, palak and more
🍓 Eat berries everyday - When it comes to berries, think local! Amla or the Indian gooseberry is one of the healthiest foods when it comes to antioxidant content. Have one every single day!
We can help you take care of you nutrition needs with our meals at Sampoorna Ahara. Every meal is doctor designed to give you a wide variety of delicious foods which are nutritionally complete. Every healing meal has fruits, enough whole grains, pulses, legumes & lentils, greens, berries and more!
You can check out our meal plans here
Watch the full video to learn more of how you can make this happen!