We understand the effect of fried food to our heart health and may chronic lifestyle diseases.
Should we then have no crunchy snacks?
Absolutely not!
There are simple and easy ways to make snacks with absolutely no oil.
Category
healthy snacks
Servings
2
Prep Time
30 minutes
Cook Time
40 minutes
Calories
700
The murukku is an Indian snack usually deep fried in oil.
This is a simple recipe of a murukku. it can be modified to have many flavours and tastes.
Author:Ingredients
brown rice
peanut butter
sesame seeds
salt
soya milk
Directions
take half a cup of whole rice flour like brown rice flour
add quarter cup of peanut butter
add salt to taste and blend the dry ingredients in a blender
now add 1 tbsp sesame seeds
use enough soya milk to make a soft dough
use a chakali maker and extrude the dough into murukku’s onto a silicone sheet
bake in an oven at 140 for 30 to 40 minutes
Recipe Note
the sesame seeds can be replaced with jeera or ajwain seeds for a completely different flavor.