Vegan French Dressing

Recipe for French Dressing with Simple & Healthy Ingredients (Vegan & Whole Food Plant Based)

French dressing is a classic salad dressing that has been enjoyed across generations.

It is usually made with oil, white vinegar, and spices. It has a mildly sweet flavour, and can be used to dress many different types of salads or as a dip for vegetables.

Traditional French dressing recipes often contain animal products such as eggs or dairy.

In this recipe, you can discover how to make a delicious vegan version of this classic condiment using whole food plant-based ingredients such as cashew butter and date syrup.

This recipe for French dressing uses ingredients that are widely available in India, making it easy to whip up a batch of this tasty dressing at home.

Healthier Swaps for a Whole Food Plant Based French Dressing:

  1. Replace white sugar and granulated sugar with date syrup or blackstrap molasses
  2. Substitute white wine vinegar with apple cider vinegar.
  3. Use cashew butter instead of virgin olive oil or vegetable oil.
  4. Replace ketchup with tomato paste made at home, and add extra spices to bring in the ketchup flavour.
  5. Swap out store-bought French dressings for a homemade version using straightforward ingredients such as black pepper, paprika, kosher salt, onion powder and tomato paste.
  6. Follow nutrition advice and daily values to ensure that the dressing is healthy and balanced.

History of French Dressing

French dressing has been a favorite salad dressing for centuries, with its origins dating back to the 18th century. It was even popularised in the United States by the likes of Martha Stewart in the early 1900s!

Some modern versions are now a staple in many households.

French dressing is known for its perfect balance of sweet and tangy flavors, making it a timeless classic.

Modern-day French dressing typically consists of oil, vinegar, ketchup, sugar or honey, and spices such as paprika or cayenne pepper. This recipe shows you how to make a healthier whole food plant based version of french dressing.

This combination creates a flavorful dressing that can be used to dress salads or as a dip for vegetables.

It is also often used as an ingredient in other dishes. You could even try making some fantastic barbecue sauce with it.

French vinaigrette is another popular type of French dressing that does not contain ketchup but instead uses vinegar, herbs, and spices to create a light and refreshing flavor profile. You can even try adding some fresh fruit juices to it.

This type of dressing is great for delicate greens like spinach and arugula and can be made without tomato paste if desired.

For those looking to make their own French dressing at home, read on and learn how. There are many more recipes available on and that show you how to substitute less healthy ingredients like olive oil and white wine with healthier alternatives.


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