Recipe for Potato Cheese Balls - Vegan, Oil-Free, Plant-Based
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Serve this versatile dish as a dip with veggies and salads. Spread it thick on some millet rotis to make some cheesy rolls. Eat it on the side with baked goodies like Murukku or Ribbon pakoda. Yum!
"Potato Cheese? What on earth is that?" gagged my friend as she looked at a picture of what looked like a creamy dip with pepper and sundried tomatoes. "That looks like cheese," she added, clearly confused about why I posted pictures of cheese after I turned vegan.
Six months before I upgraded my diet to a Whole Plant Based, I remember sitting around and googling for Plant-Based cheese. Why? Because I LOVED CHEESE, and I could eat cheese with almost anything. Heck, I would eat slices of plain cheese from time to time. So, I was panicking mildly at the thought of having to "give it up". Many people I know feel the same.
I had learnt enough about the effects of animal foods on human health, the health of the planet, and the cruelty behind them. I had made up my mind to transform.
So, imagine my joy when I found it in potatoes! Yes, you read right. Potato Cheese is as simple as it gets and is super yummy. Read on to find out how the world's favourite vegetable (It is, look it up) can take a new form that will pleasantly surprise you.
Serve this versatile dish as a dip with veggies and salads. Spread it thick on some millet rotis to make some cheesy rolls. Eat it on the side with baked goodies like Murukku or Ribbon pakoda. Yum!
Boil or steam or bake potatoes till they are cooked well.
Once done, blend with almond butter, miso paste, pepper and lemon juice. Use minimal water (if required) to get a cheese-like consistency.
Serve fresh with steamed veggies or vegetable sticks!
For making potato cheese balls, make the potato mix into balls of required size
Sprinkle it with some corn flour
Put it inside a air fryer for a few minutes according to your required crispiness.
Serve them with tofu nut based cream cheese
Recipe Note
Nutrition Science Highlights for WFPB Potato Cheese Recipe
Why Miso Paste?
Miso paste is fermented & salted soya bean paste. American Heart Association Maximum recommended maximum daily salt intake of 3.75 grams per person to minimise risk of high blood pressure, stomach cancer and chronic kidney disease. In addition to helping us restrict salt intake, replacing salt with miso paste also helps by neutralising the negative effects of salt by soya phytonutrients. You can easily make fresh miso paste at home by mixing 100 grams of cooked soya paste with 10 grams of salt, or 10 tablespoons of cooked soya paste with 1 tablespoon of salt. If making at home, ensure to use immediately, or freeze in batches to use later. Or, simply use 3.75 grams of salt or less per day per person and add 18 to 20 grams (dry weight) of soya beans in any dishes, spread through the day!
Why not dairy?
Dairy products have been found to be associated with increased risk of chronic diseases, such as diabetes mellitus, hypertension, obesity, asthma, PCOS, and heart disease. We can still enjoy our milk, cream, and butter though - as long as they are made from whole plant foods!
Why wait until starchy vegetables are cool?
When cooked starchy vegetables are allowed to cool on the counter or in the fridge, the starch crystallises to form resistant starch. This can be eaten by our good gut bacteria and also reduces the glycemic index (the rate at which glucose is absorbed), making the starchy vegetable healthier.
Healthy and filling - can get a little dense at times.
We like the museli bread as it is healthy filling and has flavor. You do need to handle this carefully and ideally a sliced version (or option to get a sliced version) will be nice.
I like that it's relatively low in salt and I like that taste. That may not be suitable for all.
Do make sure you warm the bread (it won't burn too quickly while toasting so that's a good thing), the bread does tend to become a touch softer when you warm/toast the bread.
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