Recipe of Aloo Tikka

Recipe of Aloo Tikka Made Healthy for You | Make this Tandoori Potato Appetizer in Air Fryer, Oven o

Are you looking for a delicious and healthy plant-based version of the classic Tandoori Aloo Tikka?

Look no further! This recipe of aloo tikka uses baby potatoes skewered in a single layer on wooden skewers and tandoori flavors to create an amazing dish that can be cooked in an air fryer or a baking tray in a preheated oven.

Serve it with green chutney or mint chutney for a complete meal.

Follow the instructions on the recipe card to make sure your Tandoori Aloo Tikka comes out perfectly every time. Enjoy!

Healthy Swaps for Making WFPB Aloo Tikka with Smoky Flavors

1. Instead of using a tablespoon of oil to stir fry or lots of oil to deep fry the potatoes like most recipes ask you to, use nut butter like almond or cashew butter for a healthier version of aloo tikka.

2. Replace dairy curds with plant based hung curd or plant based Greek yogurt for a healthy vegan version of aloo tikka.

Is Tandoori Aloo Tikka Healthier Hot or Cold?

Potatoes form resistant starch when cooled, which is beneficial for your gut bacteria and blood sugar levels.

This means that aloo tikka is healthier when it is cooled - but it can be enjoyed both hot and cold.

When cooked using pressure cooking or baking methods, the potatoes are exposed to high temperatures which breaks down the starches in them. This makes them easier to digest and helps to reduce the glycemic index of the dish.

On the other hand, when aloo tikkis are cooled after cooking, they form resistant starch which is not digested by our bodies but instead feeds our gut bacteria.

This helps to improve digestion and also helps to regulate blood sugar levels.

When you heat it up after it cools, the resistant starch does not get destroyed and it continues to be healthy.

Therefore, aloo tikka can be enjoyed both hot and cold depending on your preference and health goals, but remember to cool it down first before heating it again!

How do Achari Aloo Tikka Masala Spice Powders Make Your Healthier?

Tandoori masala powder is a great way to make your aloo tikka healthier. These spices contain a variety of phytochemical antioxidants that can help boost your immunity and overall health.

The most common ingredients in these spice powders include cumin, coriander, fenugreek, turmeric, red chilli powder, garam masala powder, black pepper powder, and asafoetida. These are the same spices used to make your favourite North Indian curry recipes too.

These spices have anti-inflammatory properties which can help reduce inflammation in the body and improve digestion. They also contain compounds that can help boost metabolism and aid in weight loss.


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