Gluten-Free Food Delivery in Domlur, Bangalore | Fresh, Convenient & Healthy


Sampoorna Ahara is Domlur’s go-to delivery service for delicious and healthy gluten-free food. Our kitchen is India’s first whole-food, plant-based kitchen. We follow Dr. Michael Greger’s daily dozen checklist so you can be sure our food is as nutritious as it is tasty. We offer convenient delivery of our freshly prepared meals in reusable stainless steel tiffins. So your meals stay safe until you eat them. Enjoy the convenience of eating guilt-free with Sampoorna Ahara!


  • Whole-Food, Plant-Based: Fresh, Nutritious, Delicious
  • Doctor Designed: Expertise, Health-Focused
  • Reusable Tiffin Box: Eco-Friendly, Sustainable
  • Daily Dozen Checklist: Balanced, Nutrient-Rich
  • Gluten-Free: Allergy-Friendly, Safe

Enjoy Fresh and Healthy Meals, Delivered Right to Your Doorstep. Try Sampoorna Ahara Today!


We understand how difficult it can be to find fresh, convenient, and healthy gluten-free food. That’s why we’re proud to offer our customers a variety of delicious options that are all gluten-free. We have something for everyone, from breakfast jars to lunch meals and dinner boxes! We aim to ensure you don’t have to worry about what’s in your food - order from us and enjoy!


We understand that finding gluten-free food can be challenging, and at Sampoorna Ahara, we make it easy for you. Doctors design our whole-food, plant-based kitchen to provide healthy and delicious meals right to your doorstep. We also use reusable stainless steel tiffins, so you don’t have to worry about disposables. Plus, all our meals strictly adhere to Dr. Michael Greger’s daily dozen checklist. So if you’re looking for fresh, convenient, and healthy gluten-free food, look no further than Sampoorna Ahara!

Gluten-Free Food Delivery in Domlur, Bangalore


Q: What is gluten-free food?
A: Gluten-free food does not contain any gluten, a type of protein found in wheat, barley, and rye.

Q: What are the benefits of eating gluten-free food?
A: Eating gluten-free food can help reduce inflammation, improve digestion, and potentially improve overall health.

Q: Does Sampoorna Ahara offer gluten-free food?
A: Yes! Sampoorna Ahara offers a range of gluten-free dishes and meals designed by a doctor and adhering to the Daily Dozen checklist.

Q: What kind of gluten-free food do you offer?
A: We offer a variety of dishes and meals, all made with fresh, whole-food, plant-based ingredients. We also provide gluten-free snacks, bread, and sweets.

Q: Is there any difference in the taste of gluten-free food?
A: No. Our dishes and meals are designed to be healthy and delicious, and you won’t be able to tell the difference!

Looking for fresh, gluten-free food in Domlur?

Look no further than Sampoorna Ahara! We offer a range of delicious meals made with the freshest ingredients and delivered right to your door. Our reusable stainless steel tiffin boxes are the perfect way to show your sustainability commitment.

We understand that life can be hectic, and finding the time to cook healthy meals from scratch is not always easy. That’s why we strive to make mealtime easier by delivering you wholesome, nutritious food directly. Each dish is prepared with care and attention to ensure the highest quality. Plus, our delivery drivers take all necessary precautions to protect our customers and staff from infection. In addition, we follow strict hygiene policies.

At Sampoorna Ahara, we believe that great food should be accessible to everyone. So, whatever your dietary needs, we have something to suit you. From vegan dishes to traditional favorites, we guarantee every customer will enjoy a flavourful experience. With us, you can rest assured that your meal will arrive fresh and flavored.

Understanding Celiac Sufferers and Gluten-Free Food

As someone who needs gluten-free food, it’s essential to understand the need for a gluten-free lifestyle. For those with celiac disease, their bodies cannot tolerate gluten, which is found in wheat, barley, and rye. Eating these foods can cause an immune reaction that damages the small intestine, leading to nutrient deficiencies and other health problems.

Celiac sufferers are not alone; nearly 1 percent of Bangaloreans live with this condition. The good news is that there are plenty of options for them when it comes to selecting gluten-free food. Most grocery stores now carry a wide range of products specifically designed for people who avoid gluten. It includes bread, pasta, snack bars, and specialty items like pizzas and cupcakes.

If you’re looking for a safe and tasty way to enjoy meals without compromising nutrition or flavor, consider preparing your gluten-free dishes at home. Many recipes available online use alternative ingredients such as almond flour, coconut flour, and quinoa. By creating your recipes, you can customize your meal and ensure it fits your gluten-free lifestyle. Then, with some creativity and determination, you can craft delicious meals everyone can enjoy.

Why is Gluten-Free Food Important?

At Sampoorna Ahara, we firmly believe that a healthy diet is vital to living life to the fullest. That’s why our food delivery service strictly adheres to Dr. Michael Greger’s daily dozen checklist. Of course, it includes eating a gluten-free diet. But why is it so essential to cut out gluten from your meals?

The human body doesn’t naturally process gluten. As a result, people can suffer from uncomfortable symptoms such as bloating and abdominal pain. In addition, research has shown that consuming too much gluten can lead to serious health issues like celiac disease and even some types of cancer over time.

We offer delicious gluten-free food. It helps you stay fit and healthy.

Eating Gluten-Free: Delicious and Nutritious For All!

We know how important it is to care for your health, so why not go the extra mile and ensure you’re eating gluten-free? Going gluten-free can provide a variety of benefits, including:

  • improved digestion,
  • increased energy levels,
  • better moods, and
  • even weight loss.

With delicious options like Sampoorna Ahara’s plant-based kitchen, going gluten-free never tasted so good.

Here are just some of the reasons why going gluten-free could be the best decision for you:

  • You’ll have more energy throughout your day. There’s no need to worry about feeling sluggish after meals. You’ll find that having gluten-free snacks and meals will energize you all day.

  • Your taste buds won’t miss out on flavor. Whether you prefer savory or sweet, plenty of tasty options are available when you choose to eat gluten-free. From South Indian to North Indian meals, you don’t have to sacrifice flavor for health.

  • You’ll enjoy improved digestive health. By eliminating foods that cause inflammation in your stomach, you’ll experience fewer uncomfortable symptoms such as bloating and indigestion.

At Sampoorna Ahara, we understand the importance of healthy eating. So we offer an array of nutritious, tasty, and convenient meal plans that are 100% gluten-free. We aim to make healthy eating easy, accessible, and enjoyable for everyone. So if you’ve been looking for an easier way to get your daily dose of nutrition through gluten-free food, look no further than Sampoorna Ahara!