Gluten Free Food Delivery in Shivajinagar, Bangalore | Fresh, Convenient & Healthy


Sampoorna Ahara is a food delivery service based in Shivajinagar, India. Our mission is to provide healthy and delicious gluten-free meals that adhere to Dr Michael Greger's daily dozen checklist.

We offer fresh, convenient and guilt-free plant-based dishes prepared with our reusable stainless steel tiffin box.

All of our meals are made from scratch using only the finest locally sourced ingredients. Try out Sampoorna Ahara today for an enjoyable and nutritious meal experience!


  • Fresh, whole-food plant-based meals
  • Doctor-designed, delicious & nutritious
  • Reusable stainless steel tiffin box
  • Strictly adheres to Dr. Greger's checklist
  • Convenient, healthy food delivery
Fuel your Body and Soul with Sampoorna Ahara - Enjoy Healthy, Gluten-Free Meals & Products Delivered to Your Doorstep


We understand that eating gluten free can be a challenge, so we're here to help.

At Sampoorna Ahara, we offer fresh and healthy gluten free meals delivered conveniently right to your door.

We've taken the hassle out of having to prepare your own gluten free food, so you can sit back, relax and enjoy knowing that our team has got you covered!


We at Sampoorna Ahara understand that eating gluten free is important to you.

That's why we offer a range of delicious, healthy meals designed by doctors and made from whole-foods, plant-based ingredients.

We also use reusable stainless steel tiffins for delivery so you don't have to worry about plastic waste.

Plus, our meals always adhere to Dr Michael Greger's daily dozen checklist. So when you choose us for your gluten free food needs, you know you're getting the freshest, most convenient and healthiest options available!

Gluten-Free Food Delivery in Rajajinagar Bangalore


Q: What kind of gluten free food do you offer?
A: We offer a variety of delicious, whole-food, plant-based meals, cakes, cookies, breads, sweets & snacks that are free of gluten.

Q: How can I be sure that the food you deliver is really gluten free?
A: All of our meals are prepared in a seprate set of gluten-free utensils, and we strictly adhere to Dr. Michael Greger's daily dozen checklist.

Q: Do you have a selection of vegan and vegetarian options?
A: Yes! We have a wide selection of vegan and vegetarian meals and products thatt are all gluten free.

Q: How can I make sure my food will stay fresh?
A: All of our meals are delivered in a reusable stainless steel tiffin box, which helps keep your food fresh and delicious.

Q: What if I'm not satisfied with the food I received?
A: If you're not satisfied with the food you receive, please let us know and we'll do our best to make it right!

Get Fresh and Gluten-Free Food Delivered in Shivajinagar with Sampoorna Ahara

Are you looking for a convenient way to get fresh, gluten-free food delivered right to your door in Shivajinagar?

Look no further than Sampoorna Ahara. We are India's first whole-food, plant-based kitchen and we believe in providing quality nutrition through our meals.

Whether you're vegan, vegetarian or just trying to eat healthily, our diverse menu of options has something for everyone.

Here’s why you should give us a try:

  1. All of our ingredients are locally sourced and freshly prepared every day.
  2. Our dishes can be made entirely gluten free and cooked without any added preservatives.
  3. Every meal is specifically tailored to meet all dietary needs.
  4. We offer customizable recipes to ensure that each dish meets your individual tastes.

We understand how busy life can be and want you to enjoy meals that are both delicious and nutritious.

You don't have to compromise on taste when it comes to eating healthy - let Sampoorna Ahara take care of that for you.

With our quick and easy delivery service, you'll be able to enjoy wholesome and hearty meals in the comfort of your own home.

Allergy Needs: Gluten Free Food

When it comes to food allergies, no one should have to compromise on flavor or their health.

Whether you are gluten-intolerant or just looking for healthier alternatives, we understand the need for delicious and nutritious meals that fit every dietary need.

We believe everyone deserves access to wholesome, tasty food without sacrificing nutritional value or taste.

We strive to make sure our menu is full of diverse options. Our extensive selection of gluten-free dishes is made with fresh ingredients that won't trigger an allergic reaction.

From tasty pizzas loaded with veggies to savory pastas topped with plant-based cheese, each item on our menu offers a flavorful experience free from worry.

To illustrate this point, take our house-made garlic bread. These fluffy, golden bites of heaven come soaked in a blend of roasted garlic, vegan Parmesan, and herbs.

As if that weren’t enough, they can also be made entirely gluten-free! With each bite, customers can be sure they’re getting something both scrumptious and safe.

At the end of the day, we want all of our patrons to enjoy great food without any fear or anxiety.

That’s why we continually work hard to provide top-notch culinary experiences tailored to those with special dietary needs. So when you’re ready for an amazing meal that caters to your allergy needs, come join us!

Making the Switch to Gluten-Free Eating: Why It's Important

We all know that eating healthily and taking care of our bodies is important, but did you know that one of the best ways to do that is by going gluten-free?

Going gluten-free has become increasingly popular in recent years as more and more people realize how beneficial it can be for their overall well-being.

Here at Sampoorna Ahara, we understand why going gluten-free is so important, which is why we’re proud to offer a variety of delicious plant-based dishes that are free from gluten.

A gluten-free diet eliminates foods containing wheat, rye, barley and other related grains.

This type of diet helps those with Celiac Disease or non-celiac gluten sensitivity to manage their symptoms. Even if you don't have either of these conditions, there are still plenty of benefits to ditching gluten!

Eating gluten-free can help reduce bloating, fatigue, irritability and headaches, while also aiding in weight loss efforts. It can also increase energy levels and improve digestion.

All in all, turning to a gluten-free diet has many advantages and is definitely worth considering if you're looking to make healthier lifestyle choices.

Is Gluten-Free Food Worth It?

We all know that gluten-free foods are becoming increasingly popular, but is it really worth it? After all, the price of these items can be quite high. Well, we have news for you – yes, it definitely is!

While the cost may be a bit higher than regular products, when it comes to your health, there's no comparison.

Not only will going gluten-free reduce bloating and digestive issues, but it also helps promote healthy gut bacteria which in turn boosts immunity.

And if that wasn't enough, studies show that eating gluten-free can even help with weight loss for people with some autoimmune conditions.

So while it may take some getting used to, switching to a gluten-free diet certainly has its benefits!

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