Gluten Free Food Delivery in Vasanth Nagar, Bangalore | Fresh, Convenient & Healthy


Sampoorna Ahara in Vasanth Nagar, Bangalore is India's first whole-food, plant-based diet kitchen that adheres to Dr. Michael Greger's Daily Dozen Checklist.

We provide delicious and healthy gluten free food with sustainable packaging using stainless steel reusable and sanitised tiffin boxes.

Our core values of freshness, convenience, and health guarantee that all our meals are good for both your body and the environment.

Choose from a variety of South Indian and North Indian dishes – all delivered right to your doorstep!


  • Delicious Whole-Food Plant-Based Meals: Fresh, Nutritious & Balanced
  • Easy, Convenient Delivery: Time-Saving & Hassle-Free
  • Sustainable Packaging: Reusable, Sanitised & Eco-Friendly
  • Adherence to Dr. Greger's Daily Dozen Checklist: Nutrient-Rich & Healthy
  • North & South Indian Cuisine: Varied & Delicious

Eat Healthy, Live Better with Sampoorna Ahara! Try Our Delicious Plant-Based Meals Today!


We understand how difficult it can be to find gluten-free food, which is why at Sampoorna Ahara we offer an extensive selection of delicious and nutritious meals that are completely free from gluten.

Our convenient delivery service means you don't have to spend time searching for restaurants or stores that provide the type of food you need - we'll bring it straight to your door!

We pride ourselves on providing fresh, healthy alternatives so you know you're getting quality products every time.


We at Sampoorna Ahara understand how difficult it can be to find gluten free food that is both convenient and healthy.

That's why we offer India's first whole-food, plant-based diet kitchen designed by lifestyle physicians, and adhering to Dr Michael Greger's Daily Dozen Checklist!

Our sustainable packaging uses stainless steel reusable, sanitised tiffin boxes, so you can feel good about your meal while enjoying the convenience of having delicious food delivered right to your door.

With our choice of South Indian or North Indian dishes, you'll be sure to find something for everyone in your family.

Choose Sampoorna Ahara for a fresh, convenient, and healthy gluten free meal every time!

Gluten-Free Food Delivery in Rajajinagar Bangalore


Q: What is gluten free food?
A: Gluten free food is food that does not contain gluten, a protein found in grains like wheat, barley, and rye.

Q: Why should I choose gluten free food?
A: People with gluten sensitivities or celiac disease may need to avoid gluten in order to maintain their health. Eating a gluten free diet can help reduce symptoms associated with certain medical conditions.

Q: What types of food are gluten free?
A: Many fruits and vegetables, as well as proteins like nuts, seeds, dals, pulses, legumes and beans, are naturally gluten free. Additionally, there are many gluten free grains, such as quinoa, brown rice, buckwheat, and sorghum.

Q: Does Sampoorna Ahara provide gluten free food?
A: Yes! At Sampoorna Ahara, we offer a range of gluten free options, including breakfast, lunch, and dinner, sweets, snacks, cakes, cookies and breads. Our meals adhere to the Daily Dozen Checklist, and are made with fresh, healthy ingredients.

Q: What else makes Sampoorna Ahara's gluten free food special?
A: Our meals are prepared using sustainable packaging and are delivered in stainless steel, reusable and sanitised tiffin boxes. We also provide a choice of South Indian or North Indian cuisine.

Convenient Gluten-Free Food Delivered Right to Your Door in Vasanth Nagar, Bangalore

We know how hard it can be to find a convenient source of gluten-free food that meets your dietary needs. That's why we're proud to offer Sampoorna Ahara – an amazing delivery service dedicated to making sure you get the best quality meals:

  1. 100% plant-based and vegan-friendly.
  2. All ingredients sourced from local markets.
  3. Every meal is cooked with love and care by experienced chefs.

Sampoorna Ahara is more than just delicious food; it's also designed to keep you healthy. We adhere strictly to Dr Michael Greger's Daily Dozen Checklist so you can rest assured that every meal is made with nutritious and wholesome ingredients. With our convenient delivery service, you'll never have to worry about eating unhealthy or unsatisfying food again!

Allergy Needs: Gluten Free Food

When someone has a dietary restriction such as gluten-free, they need to make sure that their food choices are both delicious and safe. It can be difficult to find foods that meet these criteria - especially when eating out.

Luckily, there are more and more restaurants adding options for people with allergies or food sensitivities.

Take the example of Ms. Jain. She is allergic to wheat, so she needs to eat a diet free from gluten.

In order to do this, she does extensive research before heading out to dinner. She looks for places with either certified gluten-free options on the menu or at least staff that understand her allergy and can help her find something safe.

Fortunately, many restaurants have caught onto the growing trend of allergy-friendly meals and now offer dishes made without any potential allergens.

In addition to finding restaurants that understand her needs, Ms. Jain also takes extra precautions when ordering by double checking what ingredients are used in each dish.

To ensure that everything goes smoothly, she carries a list of gluten-free alternatives with her including:

  • quinoa
  • sorghum
  • buckwheat
  • millet
  • rice

Overall, Ms. Jain is able to find delicious meals that fit her lifestyle while still enjoying dining out. With careful research and preparation, anyone with an allergy can enjoy going out to eat.

Is Gluten-Free Food Really Necessary?

The answer to this question is a definite yes for some people! Going gluten-free has become increasingly popular in recent years, and it's not without good reason.

Gluten can cause serious health issues for those with Celiac disease or gluten sensitivity, so avoiding it altogether is an important step in managing their dietary needs.

At Sampoorna Ahara, we believe that everyone should be able to enjoy delicious food safely and responsibly. That's why we offer a variety of gluten-free options for our customers to choose from.

Our team works hard to create recipes that are both healthy and satisfying – all while being free from any traces of gluten.

Plus, our whole-food plant-based approach means that our meals are packed with natural vitamins and minerals, making them as nutritious as they are tasty.

So if you're looking for a way to eat healthier without sacrificing flavor, then give us a try!

Why Go Gluten-Free?

At Sampoorna Ahara, we understand that living a gluten-free lifestyle can be difficult. That's why we offer delicious South Indian and North Indian dishes for those who are looking to avoid gluten in their diets.

Our menu includes options like idli, dosa, chapati, pongal, and more – all of which are made with high-quality ingredients that are naturally free from gluten. We provide a variety of flavors, so there's something for everyone!

Plus, our meals are affordable and conveniently delivered right to your door. With Sampoorna Ahara, you don't need to worry about sacrificing taste or spending extra money to maintain a healthy diet.

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