Frequently Asked Questions
| We just turned 6 years old! Use code HAPPY BIRTHDAY & get 25% EXTRA QTY BONUS on your entire order now. |
What's the story behind Sampoorna Ahara
Spurred by our mentor Radha Eswar's fight with cancer, Sampoorna Ahara was founded with a vision to make healthy food delicious and easier for you. Dr. Achyuthan Eswar, a qualified Yoga & Naturopathy Doctor, personally prepared our first product in 2019. Our co-founders focus on:
🌱 Organic
🌱 Clean
🌱 Natural
🌱 Wholesome
🌱 Plant-based
All our products are prepared by our specially trained team from less privileged backgrounds and helps them escape poverty with your support.
Sampoorna Ahara is the first social enterprise in India focused on Whole Food, Plant Based Nutrition. 💚
What does 'Whole Food Plant Based' mean?
Plant Based (PB) means food sourced from plants, and not from animals.
Whole Food (WF) means food in its wholesome, natural form, where nothing good has been removed and nothing bad has been added.
The overall balance of research data shows that eating more wholesome plant-based foods can give you better health, quality of life, immunity and even longevity.
WFPB Diets have been proven clinically and repeatedly to help
prevent, treat and sometimes even reverse lifestyle diseases such as heart disease, high BP, diabetes and obesity.
What does organic mean?
Organic means food grown and stored without using any harmful chemicals.
Many of our products are 100% organic. The rest contain several organic ingredients.
Going 100% organic is challenging. Many ingredients are not grown without chemicals, yet they are not labelled organic on the package unless they are certified.
How much time does it take for delivery?
Any order placed on our website usually takes:
- 1-4 working days to get delivered within Bangalore
- 5-10 working days to get delivered outside Bangalore across India (most orders take less than 9 working days, some up to 15 days)
Please note, for orders outside Bangalore, we send it to you through third party courier services, packaged safely using eco-friendly packaging.
Are there any shipping charges?
Yes, here are shipping charges:
- Within Bangalore - up to ₹80 on every order below ₹500. On order above ₹500, shipping is free 🥳
- Outside Bangalore - up to ₹200 on every order below ₹4000. On order above ₹4000, shipping is free 🥳
Doctors Recommending Plant-based Nutrition
Dr. Nandita Shah, Lifestyle Physician & Founder, SHARAN
I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!
Prof. Dr. Abhay M. Shankaregowda, Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences
Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.
Dr. Chetan Ginigeri, Head of Dept - Paediatric & Neonatal Services, Aster CMI Hospital, Hebbal, Bangalore
As a children’s ICU doctor - our lives revolve around sick children, anxious parents, long and unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trial and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.
Dr. R. Saravanan Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM
Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.
Dr. Manjunath NK Sharma, Pro Vice Chancellor, SVYASA Deemed-to-be-University
Thank you very much for the delicious eatables you sent. The dry fruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed
Saee Bapat, Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating with Saee
Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.