Get your weekly bottle of fresh organic handmade soya tofu paneer delivered to you, now plastic-free too! Grab your plant-based high protein tofu to boost muscle building, growth and development, and even cancer prevention.
Soft and melt-in-the-mouth texture just like regular paneer. Perfect for salads, sandwiches, Indian gravies and parathas. Order Now.
We make our fresh tofu twice a week and deliver every Tuesday and Friday.
Subscribe and get free delivery (for carts above INR 500) + INR 20 off per delivery.
Best before 7 days from date of delivery (You will receive a fresh batch)
Packed in sustainable, plastic-free, eco-friendly packaging.
Refrigerate on arrival and store in airtight containers with the water in a refrigerator after opening to retain freshness, health and taste.
Frequently Asked Questions
What’s the story behind Sampoorna Ahara?
Spurred by our mentor Radha Eswar's fight with cancer, Sampoorna Ahara was founded with a vision to make healthy food delicious and easier for you. Dr. Achyuthan Eswar, a qualified Yoga & Naturopathy Doctor, personally prepared our first product in 2019. Our co-founders focus on: 🌱 Organic 🌱 Clean 🌱 Natural 🌱 Wholesome 🌱 Plant-based
All our products are prepared by our specially trained team from less privileged backgrounds and helps them escape poverty with your support.
Sampoorna Ahara is the first social enterprise in India focused on Whole Food, Plant Based Nutrition. 💚
What does ‘Whole Food Plant Based’ mean?
Plant Based means food sourced from plants, and not from animals.
Whole Food means food in its wholesome, natural form, where nothing good has been removed and nothing bad has been added.
The overall balance of research data shows that eating more wholesome plant-based foods can give you better health, quality of life, immunity and even longevity.
WFPB Diets have been proven clinically and repeatedly to help prevent, treat and sometimes even reverse lifestyle diseases such as heart disease, high BP, diabetes and obesity.
What does ‘Organic’ mean?
Organic means food grown and stored without using any harmful chemicals.
Many of our products are 100% organic. The rest contain several organic ingredients.
Going 100% organic is challenging. Many ingredients are not grown without chemicals, yet they are not labelled organic on the package unless they are certified.
How much time does it take for delivery?
Any order placed on our website or app usually takes:
1-4 working days to get delivered within Bangalore
7-15 working days to get delivered outside Bangalore across India (most orders take less than 9 working days, some up to 15 days)
Please note, for orders outside Bangalore, we send it to you through third party courier services, packaged safely using eco-friendly packaging.
Is there any shipping charges?
Yes, here are shipping charges:
Within Bangalore - up to ₹80 on every order below ₹500. On order above ₹500, shipping is free 🥳
Outside Bangalore - up to ₹200 on every order below ₹4000. On order above ₹4000, shipping is free 🥳
Though I do not encourage fortified food, however, the goodness of flaxseeds with dates and cocoa flavour (subtle) is delicious strong anti inflammatory food. If one can opt for non-fortified, would be very helpful.
The slightly dangling texture of the peanut butter when you open the jar or when you try to scoop out with a spoon shows its pure. You can still see minute crumbs of peanut which says its all natural ! Really love it for its purity. Thank you for this product.