1 Tablespoon Flax Seeds nutrition for Whole Flax Seeds
Amount per serving (*Daily Value)
Serving Size 1 = 1 Tablespoon of Whole Flax Seeds
Calories = 55
Total Fat = 4.34 grams (6%)
Saturated Fat = 0.377 grams (2%)
Trans Fat -
Polyunsaturated Fat = 2.959 grams
Monounsaturated Fat = 0.775 grams
Cholesterol = 0 milligrams (0%)
Sodium = 3 milligrams (0%)
Total Carbohydrate = 2.97 grams (1%)
Dietary Fiber = 2.8 grams (10%)
Sugars = 0.16 grams
Protein = 1.88 grams
Vitamin D -
Calcium = 26 milligrams (2%)
Iron = 0.59 milligrams (3%)
Potassium = 84 milligrams (2%)
Vitamin A = 0 mcg (0%)
Vitamin C = 0.1 mg (0%)
* The % Daily Value tells you how much a nutrient in a serving of good contributes to a daily diet of 2,000 calories for general nutrition advice per average adult human.
1 Tablespoon Flax Seeds nutrition for Ground Flax Seeds
Amount per serving (*Daily Value)
Serving Size 1 = 1 Tablespoon of Whole Flax Seeds
Calories = 37
Total Fat = 2.95 grams (4%)
Saturated Fat = 0.256 grams (1%)
Trans Fat -
Polyunsaturated Fat = 2.011 grams
Monounsaturated Fat = 0.527 grams
Cholesterol = 0 milligrams (0%)
Sodium = 2 milligrams (0%)
Total Carbohydrate = 2.02 grams (1%)
Dietary Fiber = 1.9 grams (7%)
Sugars = 0.11 grams
Protein = 1.28 grams
Vitamin D -
Calcium = 18 milligrams (1%)
Iron = 0.4 milligrams (2%)
Potassium = 57 milligrams (1%)
Vitamin A = 0 mcg (0%)
Vitamin C = 0 mg (0%)
* The % Daily Value tells you how much a nutrient in a serving of good contributes to a daily diet of 2,000 calories for general nutrition advice per average adult human.
Further Reading
Products
Whole Wheat Flaxseeds and Oats Sourdough Bread
Oats and Seeds Masala Crackers
Be Blessed by the Divine!
Dr. Achyuthan Eswar.