1 tsp flax seeds nutrition for whole flax seeds
Serving Size 1 tsp of whole (1 teaspoon of whole flax seeds)
Amount Per Serving
Calories 18
% Daily Values*Total Fat 1.43g 2%
Saturated Fat 0.125g 1%
Trans Fat -
Polyunsaturated Fat 0.977g
Monounsaturated Fat 0.256g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0.98g 0%
Dietary Fiber 0.9g 3%
Sugars 0.05g
Protein 0.62g
Vitamin D -
Calcium 9mg 1%
Iron 0.19mg 1%
Potassium 28mg 1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Summary of 1 tsp of Whole Flax Seeds
|
Calories
18
|
Fat
1.43g
|
Carbs
0.98g
|
Protein
0.62g
|
| There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
1 tsp flax seeds nutrition for ground flax seeds
Serving Size 1 tsp of ground (1 teaspoon of ground flax seeds)
Amount Per Serving Calories 13
% Daily Values*
Total Fat 1.05g 1%
Saturated Fat 0.092g 0%
Trans Fat -
Polyunsaturated Fat 0.718g
Monounsaturated Fat 0.188g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0.72g 0%
Dietary Fiber 0.7g 2%
Sugars 0.04g
Protein 0.46g
Vitamin D -
Calcium 6mg 0%
Iron 0.14mg 1%
Potassium 20mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Further Reading
Products
Whole Wheat Flaxseeds and Oats Sourdough Bread
Oats and Seeds Masala Crackers
Be Blessed by the Divine!
Dr. Achyuthan Eswar.