5 Steps to Achieve Your New Year Resolution Fatafat

5 Steps to Achieve Your New Year Resolution Fatafat

We're kick-starting the new year with a super useful session with Dr. Achyuthan Eswar, where we share five steps to make healthy eating a lifestyle. New Year is a time for making resolutions. Many of us start off with great enthusiasm, but more often than not, we go off track, lose motivation and go back to our old ways in a few weeks.

In this video, we lay out steps that you can follow to eat healthy for life! We hope you find it useful. If you have any questions about moving to a healthy diet, do write to us and we will be happy to support your journey.

You can also check out our Plant Based Diet Masterclass for a deep dive into the science and practical aspects of a whole food plant based lifestyle. 

You can get healthy meals, snacks, sweets, breads & condiments on www.SampoornaAhara.com


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