Yes. Jaggery Increases Weight. Jaggery is a type of unrefined sugar, a form of sucrose, obtained from date palm, palmyra palm, coconut palm, or sugarcane. It is made from It is bereft of fiber and hence can cause spike in blood sugar levels. People say Jaggery has numerous health benefits. Many believe that it is better than white sugar or refined sugar. Benefits of jaggery may be exaggerated. It may be a more healthy sweetener than white sugar. It is preferred by people as a natural sweetener. Eating jaggery will most certainly lead to weight gain. Eat Jaggery in moderation if you must. If consumption of Jaggery can be avoided, it will most certainly prevent any future medical condition associated with eating any form of sugar.
Diabetic patients must most certainly avoid eating it.
It has a light brown color and an intense sweet taste.
Jaggery has substances that inhibits the ability of red blood cells to absorb oxygen. It is not a good idea to take jaggery on a regular basis.
Jaggery is bad for blood because it contains a lot of sugar. Too much sugar intake raises the level of blood sugar and blood becomes thinner. This makes you feel dizzy when you stand up suddenly. A decline in blood cells is also a part of a disease called diabetes.
Jaggery contains sugar and if we eat more sugar then blood cells will be damaged. Jaggery is not bad for blood cells but too much sugar is bad for blood cells. Sugar is carbohydrate and carbohydrate is required to maintain the energy level of the body. If we have less sugar in the body then we will have less energy. But if we have excess sugar then it can damage blood cells and cause diabetes.
Potassium in Jaggery helps prevent water retention. However, the sudden spike in sugar levels offsets the benefits of potassium. If you need instant energy especially in pregnant women then small doses may be advised by doctors. However, remember that even the the sugar spike can be bad for your blood pressure.
Jaggery is touted as a plant-based iron source. Sugarcane and other unprocessed raw plant-based sources are far superior for your health than processed sugar with jaggery as a source of iron.
Too much of jaggery consumption can lead to poor digestion and constipation. Avoiding it totally and consuming dates and fruits can maintain the proper functioning of the digestive system. It helps to flush out toxins and keep illnesses at bay.
Unprocessed sugarcane and dates or any form of fructose sugar in fruits improves digestion, purifies blood, good for joint pains, and cures menstrual problems. Whole food plant-based food can act as a natural cleansing agent of the lungs and the liver.
Consuming the right amount of fruits can increase the total hemoglobin count in the blood adequately. Dry fruits such as dates can lead to weight loss, glowing skin and stronger bones.
Sugar content of jaggery is similar to that of white sugar or brown sugar. People with Diabetes must completely avoid it. Excessive consumption can lead to gain of weight and uncontrolled fluctuations in blood sugar levels.
FAQ on Jaggery
How much jaggery to eat everyday?
We recommend that you avoid eating even a bit of jaggery altogether. Eat Dates instead. Diabetic patients must definitely avoid jaggery and sugar.
How jaggery is made?
Manufacturers first filter the juice to remove any impurities. Then they bring it to a boil. Jaggery is made by heating sugarcane juice until it boils. Citric acid is added to make the jaggery more sweet. After resting for several days, the jaggery is ready to be stored in bottles. Jaggery is made by boiling sugarcane juice until it forms a thick syrup. This syrup is then heated again and stirred constantly to remove any remaining impurities. A wooden scraper is used to form the mixture into grains. Jaggery is made by boiling concentrated sugarcane juice until it forms into a hard block. It is then cut into pieces and dried in the sun.
Why jaggery is better than sugar?
Normal Jaggery is a raw, natural cane sugar product made from the sap of sugarcane plant. Jaggery is perhaps a better sugar alternative because it is made with all-natural ingredients. The sugar you buy in the grocery store has been highly processed to eliminate all the natural ingredients, and all you get is pure white sugar. But fresh jaggery is all natural, with pure cane sugar and a few other ingredients. It's not refined, and it's not highly processed. However, it is still processed and bereft of fiber. Raw sugarcane gives you better health benefits.
Which jaggery is good for health?
No form of jaggery including homemade jaggery is completely good for health. Avoid it. Consume the original plant-based source of natural jaggery instead. The antioxidants in jaggery and benefits of jaggery are included in them. Your blood glucose levels don't see a sudden spike either. Your blood pressure levels are maintained if you follow a WFPB diet. Your blood vessels remain healthy. You will have cleaner blood and leads to enormous health benefits.
Will jaggery increase sugar level?
Yes. Jaggery is basically unrefined sugar, also commonly known as ‘gur’. It's made by boiling sugarcane juice in large kettles until the sugar content reaches 85-90%. The sugarcane juice is boiled until sugar crystals form and settle at the bottom of the pot. This is then filtered and packed. Hence, it leads to adverse health effects. Your body metabolism goes for a toss. Your body organs will suffer from the sudden sugar increase.
How many types of jaggery are there?
- Sugarcane Jaggery
- Date Palm Jaggery
- Palmyra Jaggery
- Toddy Palm Jaggery
- Coconut Jaggery
Will jaggery cause diabetes?
Yes. Jaggery will cause diabetes. Diabetes is caused due to insulin resistance when insulin fails to transport glucose from blood to cells. This is due to high blood sugar level in the blood. Hence, anything that raises blood sugar level will indirectly cause diabetes. Jaggery is made from the sugarcane juice and hence it contains a lot of sugar. So, if you are a habitual consumer of jaggery then it is likely to cause diabetes.