The five healthy food groups are fruits, vegetables and greens, pulses & legumes, whole grains, nuts & seeds. Dr. Greger's Daily Dozen App gives servings needed daily.
Though I do not encourage fortified food, however, the goodness of flaxseeds with dates and cocoa flavour (subtle) is delicious strong anti inflammatory food. If one can opt for non-fortified, would be very helpful.
The slightly dangling texture of the peanut butter when you open the jar or when you try to scoop out with a spoon shows its pure. You can still see minute crumbs of peanut which says its all natural ! Really love it for its purity. Thank you for this product.
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Roasted Garlic and Chili Cream Cheese | Rich & Delicious, Made with Freshly Pressed Tofu Abhishek Khetan (Bengaluru, IN)