Shyamala Suresh - Mar 22 2021

Stay Hydrated, Light and
Refreshed this Summer!

🌞Summer is here and how! We have some tips for you to get your healthiest best for the long and hot days 

Tips to Remain Hydrated

🧊 Stay Hydrated - we all know this, yet we somehow don't always practice this. Sip on cool water & nariyal paani through the day. Set reminders if you have to.

🥐 Avoid Snacking on Oily Foods - a valid point all year long, but especially during summers, this can leave you feeling tired, dehydrated and weighed down. Opt for fruit based, fresh snacks like to keep you full and light.

🥗 Eat Fruits and Salads with every meal - again, good advice all year round, but even more so now. If you want to be productive and awake especially during afternoons, this is a great start. Stop overeating rice, oily sabjis, and heavy gravies and increase that good fiber and antioxidants from fresh fruits and veggies.

Our Breakfast Jars are a great way to do all of this in one go if you don't have time or don't feel like putting in that extra effort

🧊 Chia Seeds: Each of our Breakfast Jar flavours have a layer of these super seeds. They are not only nutritious, but also help you stay hydrated for longer.

🍯 Light & Full: Snack on a yummy chilled jar all afternoon long and stay away from oily snacks and keep cravings at bay. It's sweet and delicious doubling up as dessert as well.

🍇 Fruits: Every Jar has a good serving or two of fruits, this is a great way to get your fruits if you are fussy or feeling a little lazy.

🧘🏻 Healing: Every jar is packed with healing ingredients and is a superb way of upping your health quotient. Full of different antioxidants, you won't even realise just how healthy they are!

🤹🏻‍♂️ Variety: With a different flavour each day of the week and new seasonal flavours every new season, there's something to look forward to while getting a variety of healthful ingredients every week!

What are you waiting for? Order these yummy Vegan, sugar/jaggery-free and fresh jars now! Delivered in returnable reusable glass bottles used in rotation! 🍶

💚Be Blessed,
Shyamala Suresh.
Co-Founder, Sampoorna Ahara, India's first Whole Food Plant Based Kitchen.
Co-Founder, Nutrition Science, India's first Whole Food Plant Based Online School.

What are you waiting for? Order these yummy Vegan, sugar/jaggery-free and fresh jars now!

4 Breakfast Jars (Trial Pack) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
4 Breakfast Jars (Trial Pack) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
4 Breakfast Jars (Trial Pack) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
4 Breakfast Jars (Trial Pack) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
4 Breakfast Jars (Trial Pack) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
4 Breakfast Jars (Trial Pack) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
4 Breakfast Jars (Trial Pack) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

3 Breakfast Jars (Trial Pack) delivered in the evening | Sugar-free, Wholesome & Plant-based

Rs. 930.00

Breakfast so delicious, you can even eat it as dessert!

Try 3 Jars before subscribing! 

Move over, packaged cartons and oily food! Sampoorna Ahara Breakfast Jars are here! Freshly prepared from fruits, vegetables, nuts, spices, & nothing else! Our Chia Breakfast Jars are so delicious, you will never know when we sneak in some amla, moringa or beetroot into the mix.

When: Delivery window - 2:30 - 8 PM. Delivered chilled. Can be refrigerated for up to 24 hours. Perfect for a post-workout energy boost, hearty breakfast, evening snack or even light dinner! 

Who: Kids love the Breakfast Jars, and so do adults. 100% Whole Food Plant Based! Packed with natural fibre from fruits and vegetables.

How Much: Each Breakfast Jar contains 400 grams. Feel Full & Light!
Order & start within TWO DAYS across Bangalore (same-day delivery not available.)
Flavours: One flavour for every day of the week and every season a new set of flavours get added!

Frequently Asked Questions

What’s the story behind Sampoorna Ahara?

Spurred by our mentor Radha Eswar's fight with cancer, Sampoorna Ahara was founded with a vision to make healthy food delicious and easier for you. Dr. Achyuthan Eswar, a qualified Yoga & Naturopathy Doctor, personally prepared our first product in 2019. Our co-founders focus on:
🌱 Organic
🌱 Clean
🌱 Natural
🌱 Wholesome
🌱 Plant-based

All our products are prepared by our specially trained team from less privileged backgrounds and helps them escape poverty with your support.

Sampoorna Ahara is the first social enterprise in India focused on Whole Food, Plant Based Nutrition. 💚

What does ‘Whole Food Plant Based’ mean?

Plant Based means food sourced from plants, and not from animals.

Whole Food means food in its wholesome, natural form, where nothing good has been removed and nothing bad has been added.

The overall balance of research data shows that eating more wholesome plant-based foods can give you better health, quality of life, immunity and even longevity.

WFPB Diets have been proven clinically and repeatedly to help prevent, treat and sometimes even reverse lifestyle diseases such as heart disease, high BP, diabetes and obesity.

What does ‘Organic’ mean?

Organic means food grown and stored without using any harmful chemicals.

Many of our products are 100% organic. The rest contain several organic ingredients.

Going 100% organic is challenging. Many ingredients are not grown without chemicals, yet they are not labelled organic on the package unless they are certified.

How much time does it take for delivery?

Any order placed on our website or app usually takes:

  • 1-4 working days to get delivered within Bangalore
  • 7-15 working days to get delivered outside Bangalore across India (most orders take less than 9 working days, some up to 15 days) 

Please note, for orders outside Bangalore, we send it to you through third party courier services, packaged safely using eco-friendly packaging.

Is there any shipping charges?

Yes, here are shipping charges:

  • Within Bangalore - up to ₹80 on every order below ₹500. On order above ₹500, shipping is free 🥳
  • Outside Bangalore - up to ₹200 on every order below ₹4000. On order above ₹4000, shipping is free 🥳

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1 comment

  • Devarajan SubramanianMar 23, 2021

    Doctor, You are too caring for Bangaloreans. You mostly serve the interests of Bangaloreans Are we staying outside are less mortals ? Please address our concerns as well.

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