Dr. Achyuthan Eswar - Mar 24 2021
Lose Weight Without Losing your Mind. Here's How!
A re you the kind whose gaze over social media stops short when words and phrases like weight loss, obesity, metabolism and weight pop up? Well, you are not alone! Fifty per cent of urban Indians are seeking to lose weight!
You might understand the trauma that accompanies with being overweight! The trauma of being on a diet is even more excruciating! Why not eat to your heart's content but eat the right kind of food that heals, nourishes, and offer all necessary nutrients while also not making you put on weight? This has been the humble achievement from Sampoorna Ahara. Look at what was served today in our Wholegrain Thali. Healthy, wholesome and simply delicious!
Typical Weight Loss Meal Menu
🍉 Fresh Fruit Starter
🍉 Nitro Boost Salad | Lettuce, Baby Corn & Rocket Leaves Tossed in a Sweet Celery Dressing.
🍉 Cabbage Usli | Cabbage and Lentil Stir Fry
🍉 Bhoothkumblakai Majige Huli | Steamed Ashgourd in Spiced Plant-based Buttermilk
🍉 Rajamudi Rice | Wholesome, Unpolished Rajamudi Rice
🍉 BONUS: Flaxseed B12 Laddu
Testimonials from WFPBers
🥗 We licked the plate clean! The nitro boost salad was out of the world with its gentle nut-based sweet 'n' sour dressing and the tiniest bit of salt that made it just so nice
🥬 The cabbage usli was sumptuous without a single drop of oil! We made lentil cakes that we then pulverised into usli. They were fluffy with just enough spice and salt to tickle the taste buds into having more and more. We had a customer call the kitchen to check if we had any extra usli that they could buy separately!
🍲 The plant-based majjige huli was to die for! A combination of soya and nuts go into making the curd base. Packed with fiber and antioxidants, while being calorie-dilute compared to the same dish when made with dairy, this majjige huli gives you the best of both worlds - health and taste! It pairs so well with the soft grains of unpolished rajamudi rice
🍇 We started our meal with a refreshing platter of grapes and papaya, and finished it off with a B12-fortified flaxseed laddu which is rich enough to be a feast and yet so gentle on the body. Light and easy of the stomach, the food from Sampoorna Ahara has eased our digestion as well
Nutritious, calorie dilute, tasty & filling. There is absolutely no need for 50 per cent of urban Indians to stress over losing weight. Instead it's better to build a good relationship with food by making healthier lifestyle choices, and losing weight as a side effect of great health!
Don't stress over Losing Weight. . We do all the work for you in designing your meals. They are nutritious, calorie dilute, yet filling and tasty helping you achieve your ideal weight and optimal health
Now, that sounds amazing doesn't it?
Be Blessed by the Divine,
Dr. Achythan Eswar
Founder, Sampoorna Ahara, India's First Whole Food Plant Based Kitchen
Founder, Nutrition Science, India's First Whole Food Plant Based School
