Diabetes is a chronic disease that affects millions of people worldwide. If you or someone you love has diabetes, you might be wondering whether pumpkin is good for diabetes. Read long.
Pumpkins are a Great Source of Antioxidants
Pumpkins contain high amounts of antioxidants, which can help prevent damage from free radicals. Free radicals are molecules that cause cell damage and inflammation. They can contribute to heart disease, cancer, and diabetes.
Pumpkin and Beta-Carotenoid Benefits
Pumpkin contains high amounts of beta-carotene, an antioxidant that helps prevent damage to blood vessels and may help reduce the risk of type 2 diabetes. Beta-carotene is a carotenoid and antioxidant. This natural plant compound is what gives pumpkins their beautiful bright orange hue.
Lignans in Pumpkin Lowers Blood Sugar Levels in Diabetics
It also contains lignans, plant compounds that may help prevent certain types of cancers. Saturated fat in pumpkin could be helpful in lowering blood sugar levels in people with type 2 diabetes.
Lack of Trans-Fat in Pumpkin Controls Diabetes
Pumpkin has no trans fat. Trans fats are unhealthy because they raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels. They also increase triglycerides, which are another type of blood lipid. These effects make people with diabetes at greater risk of cardiovascular problems.
Zero Cholesterol in Pumpkin Controls Triglycerides
Pumpkin has zero cholesterol. Cholesterol helps make cell membranes and plays an important role in the body's immune system. But too much cholesterol can increase blood levels of triglycerides (fats) and LDL (bad) cholesterol. These are both risk factors for developing type 2 diabetes.
Low Glycemic Index in Pumpkin Reduces Risk of Type 2 Diabetes
The glycemic index measures how quickly foods affect blood sugar levels after eating. Foods with a low glycemic index tend to slow down digestion and absorption of carbohydrates, helping to maintain normal blood sugar levels. A study published in the Journal of Nutrition showed that people who ate more than one serving of pumpkin per day had less chance of developing type 2 diabetes.
Sodium in pumpkin helps control blood sugar levels
Sodium in Pumpkin helps control blood sugar levels in people with type 2 diabetes. It also helps prevent high blood pressure, which is one of the main complications of diabetes.
Pumpkin - High in fiber, low in calories!
Dietary fiber in Pumpkin helps regulate blood sugar levels. It also lowers cholesterol and may help prevent some cancers. Pumpkin is high in fiber, so it helps keep you full longer. Fiber also helps reduce cholesterol and triglycerides, two substances associated with diabetes. It also helps prevent constipation, which may be a side effect of some medications used to treat diabetic patients.
Pumpkin - High in Protein Builds Muscle & Bone and Controls Blood Sugar
Protein is an important part of our diets. It helps build muscles and bones, and also helps regulate blood sugar levels. If you are diabetic, eating plant-based protein foods will help control your blood sugar level. Pumpkin is a good source of protein.
Vitamin A in Pumpkin Prevents Diabetes Related Problems
Vitamin A in Pumpkin helps regulate blood sugar levels. It also helps prevent infections and may help protect against some types of cancers. A diet rich in vitamin A can help in healthy insulin function and lower blood sugar levels, which is a common problem associated with diabetes. Vitamin A is a natural substance that helps to protect the body from the harmful effects of damaging, ultraviolet radiation from the sun. Vitamin A is important for eye health. It helps prevent age-related macular degeneration, night blindness, and cataracts, which are all common eye problems among many older adults and diabetics.
Vitamin C in Fresh Pumpkin helps prevent blood vessel damage caused by high glucose levels.
It also helps keep insulin from breaking down too quickly, so you don't have to use as much of the hormone.
Vitamin C fights free radicals & help reduce blood sugar levels
Vitamin C in Pumpkin helps prevent damage to blood vessels caused by high glucose levels in type 2 diabetic patients. It also helps keep insulin from being broken down too quickly, so that you don't need to use as much of it. Diabetes is a disease marked by increased levels of glucose in the urine. Vitamin C is an antioxidant that helps in the fight against oxidative stress. It is also known to help in reducing blood sugar levels. Vitamin C is a necessary component of collagen and responsible for the production of cortisol, a chemical messenger that plays an important role in controlling sugar levels in the body.
Calcium in pumpkin is good for diabetics!
Calcium in Pumpkin is beneficial for diabetes in a number of ways. Firstly, a low intake of calcium can lead to low blood sugar in people with type 2 diabetes. Secondly, the high acidity of calcium can help to balance blood sugar levels. Thirdly, calcium can help to normalize blood pressure, which if too high can exacerbate diabetes. And lastly, magnesium is frequently deficient in those with diabetes, and calcium helps magnesium to be absorbed by the body.
How Does Pumpkin Help Prevent Iron Deficiency for Diabetics?
Iron is an essential mineral, which is critical for the structure of red blood cells. Red blood cells carry oxygen to the muscles and other body tissues. These cells need to carry enormous amounts of oxygen to supply the body's energy needs. If you are a diabetic you run the risk of being deficient in iron. You will have less energy and you will feel weak. Red blood cells have a short life span, so as these cells die and then replaced with new cells, they need to be replenished with iron. So if there is not enough iron in the body, new cells can't be replaced. Unused cells are eventually destroyed. Iron in Pumpkin helps you prevent iron deficiency.
Vitamin E in Pumpkin & The Immune System
The immune system is an important part of the human body. It is primed to identify anything that is seen as foreign matter. The immune system attacks and destroys harmful viruses and bacteria. This is done to protect the healthy cells of the body. However, autoimmune diseases are a different story. These are diseases in which the immune system is not able to differentiate between healthy cells and foreign matter. This can lead to an attack on healthy cells. For instance, in Type 1 diabetes, the immune system will attack the insulin producing cells of the pancreas. This eventually leads to insulin deficiency which needs to be treated by regular insulin shots. Type 1 diabetes is an autoimmune disease. When the immune system is overactive and attacks healthy cells, it is referred to as autoimmune disease.
Is Vitamin E Good for Diabetes?
There are a few things that can help diabetic patients. Antioxidants are one of them. Vitamin E is a powerful antioxidant. It is found in Pumpkin. Vitamin E neutralizes free radicals and hence slows down the free radical formation. This slows down the development of diabetes.
Thiamin (Vitamin B1) Is Good For Diabetes Because it helps to break down sugars and carbs and reduces blood sugar levelThiamin is Good for Diabetes because it has good effects on the blood sugar levels. It helps the body to metabolize carbohydrates and glucose in the body. High blood sugar level is a cause of diabetes. If you eat more than the required amount of food, carbs and sugars are stored in the body as fat and they increase the blood sugar level. Thiamin is Good for diabetes because it helps to breakdown sugars and carbs and reduce the blood sugar level.
How does riboflavin in Pumpkin help Diabetic Patients?
It is a well-known fact that riboflavin can lower cholesterol, improve circulation and increase energy, thus preventing the onset of disease. Riboflavin is particularly effective at lowering glucose levels in diabetics. Diabetics have an increased requirement for riboflavin (B-2), and supplementation with this vitamin results in improved glucose tolerance, increased insulin sensitivity and a decrease in fasting blood glucose levels. In fact, riboflavin is the only B vitamin that has actually been shown to help with diabetes. Pumpkin contains Riboflavin.
Niacin (B3) - Vitamin B3 uses for diabetes
Niacin, also found in Pumpkin, also called nicotinic acid or vitamin B3 was used as an anti-diabetic drug before the advent of synthetic drug. This vitamin is still used for diabetes in countries with under-developed health system as it is very much effective. Even its use as a drug is in practice in few countries like India. It is also used in treatment of high cholesterol and high triglycerides levels. In normal human being, this vitamin has multiple functions. Niacin reduces the breakdown of carbohydrates, amino acids, and fats. All these are essential for producing energy. It has been shown to stimulate the production of insulin. It also helps in avoiding the onset of diabetes. Niacin plays a great role in the prevention of cardiovascular diseases too. It helps in controlling cholesterol. As a result, it lowers the chances of heart attacks and strokes. Niacin is required for the synthesis of the neurotransmitter acetylcholine. Acetylcholine is responsible for the smooth functioning of the nerves.
Vitamin B6 - A Natural Antioxidant Found in Pumpkin & Diabetes Treatment
Vitamin B6 is good for diabetes because it contains pyridoxine, which helps reduce the symptoms of diabetes. It plays an essential role in carbohydrate metabolism and helps to control the blood sugar level. It reduces the effect of certain carbohydrates on the body, which helps stabilize the sugar level. Because it is water soluble, the body does not store it, which makes B6 a non-toxic substance. It does not need any vitamin replacement. It can be found in Pumpkin and the body regulates its intake by itself.
Folate - Benefits of Pumpkin
Diabetes is a disease that occurs when an individual has higher than normal levels of glucose in the blood. This can be controlled with a balanced diet, by reducing the intake of sugar, by doing regular exercise and by taking regular medicines. Folate, also found in Pumpkin, helps in the conversion of glucose into glycogen which is the storage form of glucose in the body. It also helps in the synthesis of nucleic acids to build new cells in the body. It has also been found that folate is helpful in preventing some of the complications of diabetes which include vision loss, nerve damage and kidney damage. Folate levels can be maintained by eating foods that contain this vitamin, as well as supplementation.
Phosphorus is an element used by the human body to produce energy
Phosphorous is an important mineral for the body. It is needed for a properly functioning nervous system, energy, and cell division. Phosphorous also helps to preserve strong teeth and bones. Since we need phosphorus for our metabolic functions, we need to ensure that we have enough phosphate in our bodies. Phosphorous is found in various foods, including vegetables such as pumpkin, nuts, and whole grains. Food that contains calcium and phosphorous is said to be good for individuals suffering from diabetes. It is said that phosphorous helps to regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Phosphorous is said to help reduce the risk of getting heart diseases and high blood pressure. This mineral is also said to aid in healing wounds.
Magnesium in Pumpkin Can Stop the Silent Killer
Diabetes has been called the silent killer because so many people with the disease exhibit no symptoms until it is advanced. This can be a problem because it is harder to treat type-2 diabetes if it is not diagnosed in time. A low-magnesium diet might be a contributing factor to diabetes and other health conditions. The main function of magnesium is to maintain normal muscle and nerve function, support a healthy immune system, promote normal blood pressure, and maintain blood sugar levels already within a normal range.
Zinc Comes to the Rescue of Diabetes
Zinc has important health benefits for your nervous system, helping your neurons to send messages to each other. Additionally, zinc is essential for the production of insulin in the pancreas. Insufficient insulin is one of the main causes of diabetes. Moreover, zinc has also been shown to have a positive effect on the immune system, which is very important in preventing infections that might lead to diabetes or complications of the disease. Hence, zinc is one of the best natural remedies for diabetes.
Nutritional Value of Pumpkin
Service size 85 g
Total calories 23
Total fat 148 mg
saturated fat 78 mg
Cholesterol 0 g
Sodium 103 mg
Total Carbohydrates 6 g
Dietary Fiber 2 g
Sugar 2 g
Protein 7774 mg
Vitamin A 175%
Vitamin C 6%
Vitamin E 4%
Vitamin B6 2%
Nutritional Value of Pumpkin Seed
Next Steps & Further Reading
Dr. Achyuthan Eswar.