Reflecting back on 2021, studies show an increase in obesity both among children and adults alike.
Today, we have Dr. Achyuthan Eswar join us and discuss what steps you can take to get to your ideal weight.
We talk about overcoming unhealthy eating habits you may have built this year and the right mindset and approach as you set out to get back your health.
In this video, we also talk specifically how you can get your children to make healthier food choices too!
We hope you find this useful. If you have any questions or topics you'd like us to talk about, do leave them in the comments of the video.
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