When to eat flax seeds, morning or night?

There is no scientific study done on when to eat flax seeds, morning or night. You can eat it anytime. Dr. Michael Greger recommends eating 1 tablespoon of ground flax seeds daily, perhaps half a spoon each morning and evening. He also says ground flax seeds are better than whole flax seeds or flaxseed oil.

We recommend you eat a flaxseed laddu after lunch and dinner. A flaxseed laddu contains half a tablespoon of ground flaxseeds mixed with ground dates and half the required Vitamin B12 dose for an adult per day.

Flax seeds ground or whole?

Flax seeds come with a rigid hull. If you eat them whole, they will not get digested and pass out as stools. So, you must grind them first before consuming them.

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