Gluten Free Food Delivery in Horamavu, Bangalore | Fresh, Convenient & Healthy


Sampoorna Ahara, based in Horamavu, Bangalore, is India's first whole-food, plant-based kitchen designed by naturopathy doctors.

Our gluten free meals are prepared with a focus on health and sustainability while also complying with Dr. Michael Greger's Daily Dozen Checklist.

We offer both South Indian and North Indian lunch and dinner options with over 200 different recipes to choose from.

Our stainless steel reusable packaging is sanitised for your safety. Enjoy the convenience of fresh, healthy, and delicious food delivered right to your door with Sampoorna Ahara!


  • Fresh whole-food, plant-based meals: Nourishing & Nutritious
  • Naturopathy-designed recipes: Health-Focused & Delicious
  • Dr. Greger-approved nutrition: Balanced & Science-Backed
  • Sustainable, stainless steel packaging: Eco-Friendly & Long-Lasting
  • North & South Indian options: Varied & Flavorful

Eat healthy, feel great with Sampoorna Ahara! Try our sustainable, plant-based meals today!


At Sampoorna Ahara, we understand the importance of providing delicious and nutritious gluten free food to our customers.

We offer a variety of meals that are made with natural ingredients and without any preservatives or additives.

Our meal delivery service makes it easy to get tasty and healthy options on your plate in no time. All you have to do is place an order and we'll take care of the rest.


At Sampoorna Ahara, we understand how important it is to have access to healthy and delicious gluten free food.

Our meals are designed by naturopathy doctors and fully comply with Dr. Michael Greger's Daily Dozen Checklist.

We use sustainable, stainless steel reusable, sanitised packaging for delivery so you can trust that your meal will be fresh, convenient, and most importantly, safe from contamination. Plus, our menu offers a variety of South Indian or North Indian lunch and dinner options with over 200 recipes, so there’s something for everyone!

So come join us at Sampoorna Ahara and enjoy the best in guilt-free, gluten free cuisine!

Gluten-Free Food Delivery in Rajajinagar Bangalore


Q1: What is gluten free food?
A1: Gluten free food is food that does not contain any wheat, barley, rye, or oats, and is safe for people with gluten sensitivities or intolerances.

Q2: What kind of gluten free food does Sampoorna Ahara offer?
A2: Sampoorna Ahara offers a wide range of delicious, nutritious gluten free meals, including South Indian and North Indian lunch and dinner options. Sampoorna Ahara also offers 100+ gluten-free products, including sweets, snacks, cakes, cookies and breads.

Q3: Are your meals designed to meet Dr. Michael Greger's Daily Dozen Checklist?
A3: Yes! Our meals are designed to meet Dr. Michael Greger's Daily Dozen Checklist, so you can be sure you're getting the most nutrition possible.

Q4: Is your packaging sustainable?
A4: Absolutely! We use stainless steel reusable, sanitised packaging that is environmentally friendly.

Q5: How do I order your gluten free meals?
A5: You can order our meals online or through our mobile app. We offer convenient delivery options so you can enjoy fresh, healthy meals whenever you want.

Ready to Hire Fresh, Gluten Free Food in Horamavu, Bangalore? Look No Further than Sampoorna Ahara!

We know how hard it is to find a meal delivery service that serves fresh, gluten free food in Horamavu, Bangalore. But don’t worry - we’ve got you covered with Sampoorna Ahara!

India's first whole-food, plant-based kitchen is here to make your search for healthy and delicious meals easier. Here are some of the reasons why:

  • All ingredients are carefully sourced from trusted local farmers
  • Meals are cooked fresh on the same day 
  • Every dish is made with natural, preservative-free ingredients 
  • Variety of vegan, vegetarian, and meat dishes available 
  • Special dietary requirements can be catered to

So if you're looking for a meal delivery service that serves up fresh, gluten free food in Horamavu, Bangalore, then look no further than Sampoorna Ahara!

With our commitment to quality and taste, we guarantee you'll love what you get. Why not give us a try today?

    Allergy Needs Regarding Gluten Free Food

    When it comes to food allergies, it’s important for many people to know what they can and cannot eat. For those with a need for gluten free food, there are plenty of options that don’t sacrifice taste or nutrition.

    Restaurants have begun catering to this ever-growing population by offering delicious meals that are safe to consume.

    Grocery stores also provide an array of foods without gluten that can be used in a variety of recipes. Everything from frozen pizzas to cereals to breads and pastas can now easily be found on the shelves.

    It’s important to note that not all products labeled as “gluten free” actually meet the standards set forth by the FDA; however, if you double check labels and research brands, finding something suitable shouldn’t be too difficult.

    In addition to locally available items, there are companies that specialize in producing certified gluten free food.

    These include snacks, baking mixes, ingredients, and other products. Shopping online allows consumers to quickly find exactly what they’re looking for, even if their local store doesn’t carry it.

    With so much choice at our fingertips, living with a gluten intolerance no longer has to stand in the way of having a well-rounded diet.

          Are You Ready to Say Goodbye to Gluten?

          It's time to wave goodbye to gluten and all the problems it brings with it! We know how hard it can be to give up something you love, but trust us when we say that a gluten-free diet is worth it.

          By cutting out wheat, rye, barley, and any other gluten containing products from your diet, you will not only feel better overall, but also have more energy and fewer health issues.

          At Sampoorna Ahara, we understand the importance of healthy, gluten free meals for our customers. That’s why we offer an extensive range of delicious South Indian or North Indian lunch and dinner recipes—all made without gluten so you don't have to worry about compromising on taste!

          Here are just some of the benefits you'll enjoy when you choose our meal delivery service:

          • Access to over 200 recipes; all made with no added preservatives or MSG
          • Deliciously crafted dishes using fresh ingredients sourced locally
          • Meals prepared in hygienic kitchen conditions
          • Affordable prices and convenient payment options
          • Flexible ordering schedule that fits your lifestyle

            Why Should You Go Gluten Free?

            Making the switch to a gluten free diet can seem intimidating, especially when it comes to finding delicious and convenient meals that are also easy on your wallet.

            But if you’re looking for an easy way to get all of the nutritional benefits of a gluten-free lifestyle without sacrificing taste or convenience, then look no further than Sampoorna Ahara.

            At Sampoorna Ahara, our mission is to provide healthy and tasty South Indian and North Indian lunch and dinner options with over 200 recipes.

            We understand that going gluten-free can be time consuming and expensive, but we make it easier by delivering freshly prepared meals right to your door. Our dishes are made with fresh ingredients and are free from preservatives, MSG, trans fat and artificial flavours.

            Best of all, they can be made 100% gluten free! So whether you’re transitioning to a gluten-free lifestyle or just trying to eat healthier, Sampoorna Ahara has something for everyone.

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