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Sampoorna Ahara - Healthy Food, Tasty Food

Iron Woman Power Bar | Made from Premium Dry Fruits, Nuts & Seeds | 30g each

Regular price Rs. 1,040.00
Regular price Rs. 1,525.00 Sale price Rs. 1,040.00
Tax included. Shipping calculated at checkout.
Trying to up your Iron intake?

Did you know, Cashews are super high in Iron? (And no, they don't increase cholesterol, according to a recent meta-analysis. Double Yay!)

What else is high in iron? Blackstrap Molasses, Dates, and Pumpkin Seeds.

How to Boost Iron Absorption? With Lemon Juice.

What do you get when you add all these together?

The Iron Woman Bar!

Designed with special ingredients to support iron intake and iron status, especially for women.

No Palm Oil
No Sugar
No Jaggery
100% Vegan
100% Plant Based
100% Whole Foods!

Handmade with love and care, the Iron Woman Bar is the perfect Snack that is both Healthy and Tasty.

Try it as a healthy dessert or snack, or as a superfood boost at any time of the day.

Ingredients: Blackstrap Molasses, Dates, Sunflower Seeds, Cashews, Lemon, Raisins, Pumpkin Seeds, Sesame Seeds, Cinnamon

Delivery Details
  • Packed in sustainable, plastic-free eco friendly packaging.
  • Available to order anywhere in India.
  • Best before 30 days from date of manufacturing (You will receive a fresh batch)
  • Please store in airtight containers after opening to retain freshness, health and taste.
  • For salt-free version, just leave Delivery Instructions during Checkout.

Frequently Asked Questions

What’s the story behind Sampoorna Ahara?

Spurred by our mentor Radha Eswar's fight with cancer, Sampoorna Ahara was founded with a vision to make healthy food delicious and easier for you. Dr. Achyuthan Eswar, a qualified Yoga & Naturopathy Doctor, personally prepared our first product in 2019. Our co-founders focus on:
🌱 Organic
🌱 Clean
🌱 Natural
🌱 Wholesome
🌱 Plant-based

All our products are prepared by our specially trained team from less privileged backgrounds and helps them escape poverty with your support.

Sampoorna Ahara is the first social enterprise in India focused on Whole Food, Plant Based Nutrition. 💚

What does ‘Whole Food Plant Based’ mean?

Plant Based means food sourced from plants, and not from animals.

Whole Food means food in its wholesome, natural form, where nothing good has been removed and nothing bad has been added.

The overall balance of research data shows that eating more wholesome plant-based foods can give you better health, quality of life, immunity and even longevity.

WFPB Diets have been proven clinically and repeatedly to help prevent, treat and sometimes even reverse lifestyle diseases such as heart disease, high BP, diabetes and obesity.

What does ‘Organic’ mean?

Organic means food grown and stored without using any harmful chemicals.

Many of our products are 100% organic. The rest contain several organic ingredients.

Going 100% organic is challenging. Many ingredients are not grown without chemicals, yet they are not labelled organic on the package unless they are certified.

How much time does it take for delivery?

Any order placed on our website or app usually takes:

  • 1-4 working days to get delivered within Bangalore
  • 7-15 working days to get delivered outside Bangalore across India (most orders take less than 9 working days, some up to 15 days) 

Please note, for orders outside Bangalore, we send it to you through third party courier services, packaged safely using eco-friendly packaging.

Is there any shipping charges?

Yes, here are shipping charges:

  • Within Bangalore - up to ₹80 on every order below ₹500. On order above ₹500, shipping is free 🥳
  • Outside Bangalore - up to ₹200 on every order below ₹4000. On order above ₹4000, shipping is free 🥳

Customer Reviews

Based on 5 reviews
Chai (Dallas, US)
Excellent snack

I bought a box before travel, and when I reached my destination, it was excellent to eat this as a healthy and tasty energy boost.

Sagarika Bhattacharya (Bengaluru, IN)
The perfect evening snack!

It’s healthy, tasty, filling and easy to pack and carry to work.

I can also store these bars for quite some time. That’s convenient too.

Shubhanshi Tiwari (Bengaluru, IN)

I absolutely loved it, I love to snack on it

Kirtika (Bengaluru, IN)
Perfect pre/post workout or snacking bar!

I absolutely look forward to start the day with these bars. The team has perfected and got the taste bang on.

Namu Kini (Bengaluru, IN)

Really tasty