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Sampoorna Ahara - Healthy Food, Tasty Food

Nuts and Seeds Mix Spicy Sweet | Crunchy & Delicious | Oil-free, Baked not Fried

Regular price Rs. 1,450.00
Regular price Rs. 1,978.00 Sale price Rs. 1,450.00
Tax included. Shipping calculated at checkout.

When you need a quick energy boost, what better than a handful of nut and seed mix? This seed mix is spicy and sweet and tangy and is loaded with nuts, seeds, dry fruits. A quick nutritious way to address hunger pangs when you don't have time to have an elaborate meal or access to fresh fruits.

Ingredients : Rolled Oats, Sunflower Seeds, Dates, Sesame Seeds, Dried Coconut, Blackstrap Molasses, Watermelon Seeds, Raisins, Pumpkin Seeds, Makhana, Cashews, Lemon, Curry Leaves, Garlic Powder, Salt, Red Chili Powder, Black Pepper, Amchur Powder

Delivery Details
  • Available to order anywhere in India.
  • Best before 30 days from date of manufacturing (You will receive a fresh batch)
  • Packed in sustainable, plastic-free, eco-friendly packaging.
  • Please store in airtight containers in a cool place after opening to retain freshness, health and taste.
  • For salt-free or peanut-free version, just leave Delivery Instructions during Checkout.

Frequently Asked Questions

What’s the story behind Sampoorna Ahara?

Spurred by our mentor Radha Eswar's fight with cancer, Sampoorna Ahara was founded with a vision to make healthy food delicious and easier for you. Dr. Achyuthan Eswar, a qualified Yoga & Naturopathy Doctor, personally prepared our first product in 2019. Our co-founders focus on:
🌱 Organic
🌱 Clean
🌱 Natural
🌱 Wholesome
🌱 Plant-based

All our products are prepared by our specially trained team from less privileged backgrounds and helps them escape poverty with your support.

Sampoorna Ahara is the first social enterprise in India focused on Whole Food, Plant Based Nutrition. 💚

What does ‘Whole Food Plant Based’ mean?

Plant Based means food sourced from plants, and not from animals.

Whole Food means food in its wholesome, natural form, where nothing good has been removed and nothing bad has been added.

The overall balance of research data shows that eating more wholesome plant-based foods can give you better health, quality of life, immunity and even longevity.

WFPB Diets have been proven clinically and repeatedly to help prevent, treat and sometimes even reverse lifestyle diseases such as heart disease, high BP, diabetes and obesity.

What does ‘Organic’ mean?

Organic means food grown and stored without using any harmful chemicals.

Many of our products are 100% organic. The rest contain several organic ingredients.

Going 100% organic is challenging. Many ingredients are not grown without chemicals, yet they are not labelled organic on the package unless they are certified.

How much time does it take for delivery?

Any order placed on our website or app usually takes:

  • 1-4 working days to get delivered within Bangalore
  • 7-15 working days to get delivered outside Bangalore across India (most orders take less than 9 working days, some up to 15 days) 

Please note, for orders outside Bangalore, we send it to you through third party courier services, packaged safely using eco-friendly packaging.

Is there any shipping charges?

Yes, here are shipping charges:

  • Within Bangalore - up to ₹80 on every order below ₹500. On order above ₹500, shipping is free 🥳
  • Outside Bangalore - up to ₹200 on every order below ₹4000. On order above ₹4000, shipping is free 🥳

Customer Reviews

Based on 2 reviews
Naveen Manohar (Bengaluru, IN)
Delicious & healthy

i have ordered spicy sweet and Kodubale ,,both are my evening snacks, everybody can opt for this,, who wants to be VEGAN / Healthy diet ,, I thank Sampoorna ahaara, for this type of super foods,,,

Manjula S (Bengaluru, IN)

Excellent taste- right mix of sweet/spice/crunch, carried this on a trek and along with some fruits it made a good,filling breakfast! Hope the same taste is maintained.