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Sampoorna Ahara - Healthy Food, Tasty Food

Pumpkin Seeds Barfi | Made from Premium Dates, Pumpkin Seeds & Rose Petals

Regular price Rs. 1,650.00
Regular price Rs. 2,329.00 Sale price Rs. 1,650.00
Tax included. Shipping calculated at checkout.

An truly innovative dessert, our Pumpkin Seed Barfi is a perfect blend of the nutty flavour of Pumpkin Seeds and the aromatic musky scents of Rose and Vanilla. A perfect treat for the festive season.

Ingredients: Dates, Cashew, Pumpkin Seeds, Rose Petals, Vanilla bean powder

Best before 30 days from the date of manufacturing 

ALLERGENS: Cashew, Pumpkin Seeds,

Best stored in an airtight container in a cool, dry place.

Packed in Sustainable packing. Gluten-free, vegan, oil-free and free of all refined sugars.

Sampoorna Ahara's Pumpkin Seed Barfi is a sweet, crunchy treat made with pumpkin seeds, rich in protein and iron. This 100% natural barfi is sweetened with dates and is a healthy dessert option.

A no-oil, no-ghee, no-sugar-added snack, this set of vegan sweets is made with nuts, sesame seeds, fruits, and spices. It's a joy for the health-conscious sweet tooth.

Delivery Details
  • Packed in sustainable, plastic-free eco friendly packaging.
  • Available to order anywhere in India.
  • Best before 30 days from date of manufacturing (You will receive a fresh batch)
  • Please store in airtight containers after opening to retain freshness, health and taste.
  • For salt-free version, just leave Delivery Instructions during Checkout.

Frequently Asked Questions

What’s the story behind Sampoorna Ahara?

Spurred by our mentor Radha Eswar's fight with cancer, Sampoorna Ahara was founded with a vision to make healthy food delicious and easier for you. Dr. Achyuthan Eswar, a qualified Yoga & Naturopathy Doctor, personally prepared our first product in 2019. Our co-founders focus on:
🌱 Organic
🌱 Clean
🌱 Natural
🌱 Wholesome
🌱 Plant-based

All our products are prepared by our specially trained team from less privileged backgrounds and helps them escape poverty with your support.

Sampoorna Ahara is the first social enterprise in India focused on Whole Food, Plant Based Nutrition. 💚

What does ‘Whole Food Plant Based’ mean?

Plant Based means food sourced from plants, and not from animals.

Whole Food means food in its wholesome, natural form, where nothing good has been removed and nothing bad has been added.

The overall balance of research data shows that eating more wholesome plant-based foods can give you better health, quality of life, immunity and even longevity.

WFPB Diets have been proven clinically and repeatedly to help prevent, treat and sometimes even reverse lifestyle diseases such as heart disease, high BP, diabetes and obesity.

What does ‘Organic’ mean?

Organic means food grown and stored without using any harmful chemicals.

Many of our products are 100% organic. The rest contain several organic ingredients.

Going 100% organic is challenging. Many ingredients are not grown without chemicals, yet they are not labelled organic on the package unless they are certified.

How much time does it take for delivery?

Any order placed on our website or app usually takes:

  • 1-4 working days to get delivered within Bangalore
  • 7-15 working days to get delivered outside Bangalore across India (most orders take less than 9 working days, some up to 15 days) 

Please note, for orders outside Bangalore, we send it to you through third party courier services, packaged safely using eco-friendly packaging.

Is there any shipping charges?

Yes, here are shipping charges:

  • Within Bangalore - up to ₹80 on every order below ₹500. On order above ₹500, shipping is free 🥳
  • Outside Bangalore - up to ₹200 on every order below ₹4000. On order above ₹4000, shipping is free 🥳

Customer Reviews

Based on 3 reviews
Deepa Rai (Bengaluru, IN)
Good Barfi - can be further improved

Good Healthy Barfi option - filling and tasty. Can by further improved with using more crushed pumpkin seeds and lesser dates. Rose Petals (increase slightly) and Vanilla extract gives good smell.

Smitha Raju (Bengaluru, IN)
Absolutely delicious!

crunchy and can taste amazing vanilla flavour in the soft parts. I have been ordering it regularly.

meera murthy (Bengaluru, IN)
Non addictive healthy barfi*

The Burfi was good but the pricing was very expensive for me. A little more of Rose flavour would have been (I think rose flavour is almoat missing) much better. Three star is because of the pricing otherwise I would have given it a 4 star for a definitely healthy sweet to bite into without any guilt of ill health created by consuming it thankyou Sampoorna ahara, appreciate your work and offerings, but for the pricing