Plant Based Diet Insights

Turmeric is a popular spice that has been used for centuries in many cultures. Recently, there have been numerous studies examining the potential health benefits of turmeric and its active...

Aromatic, ancient and advantageous - turmeric is a treasured spice that has been used for centuries to bring flavor, vibrancy and vitality to dishes. With its bright yellow hue and...

"Now, a small new study in the Journal of Clinical Endocrinology and Metabolism might tell us why: Researchers at UC Davis found that eating sugar shuts down the release of...

Turmeric, an ancient spice that's been used for centuries in traditional medicine and cuisine, is gaining popularity today due to its powerful health benefits—especially when it comes to skin and...

You may have heard that for centuries, turmeric milk has been hailed as a miracle elixir with countless health benefits in ayurvedic medicine and traditional Indian practices. But is this...

Making small changes to your diet can help you reach your health and weight loss goals without sacrificing flavor or nutrition or ever actually 'going on a diet'.