Plant Based Diet Insights

A team led by researchers at Tufts University found that eating a lot of processed food leads to weight gain — even if you're following a healthy diet otherwise.

Healthy food costs the same or less than unhealthy foods. Animal foods and processed foods are costly. Whole plant foods are less costly. Eat healthy, save money.

No amount of junk food is healthy. Instead of planning your 'cheat meals' of junk food, consider enjoying pizza, pasta, snacks and desserts made with plant based diet.

Healthy food benefits you by making you energetic and satiated, help clear your skin, reduce chronic disease risk and even improve your longevity & quality of life.

Whole plant food is healthy for heart disease. Research has proven that heart disease can be prevented, treated & even reversed with a plant based diet.

The five healthy food groups are fruits, vegetables and greens, pulses & legumes, whole grains, nuts & seeds. Dr. Greger's Daily Dozen App gives servings needed daily.