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Sampoorna Ahara - Healthy Food, Tasty Food
  • Meals
    • Executive Meals ₹184
    • Order Now - Instant Delivery
    • Monthly Subscription
    • Breakfast Jars
    • Pizzas
    • Healthy Gravy Boxes
    • Healthy Gravy Boxes Starter Kit
  • Snacking
    • All Products
    • Breads
    • Cookies
    • Power Bars
    • Snacks and Savouries
    • Sweets
    • Cakes
    • Condiments
    • Daily Essentials
    • Dairy Replacements
  • Celebrations
    • Cakes
    • New Year and Christmas Specials!!
    • Gift Boxes
    • Catering
    • Gift card
    • Sankranthi and Pongal Specials
  • Learn
    • Ebooks
    • Freedom From Diabetes
    • Plant Based Diet Masterclass
    • Recipes
    • Blogs
  • Dr. Achyuthan Eswar
  • About Us
    • Our Story
    • FAQ
    • Donate Healthy Food
  • New Year Kickstart
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Plant Based Diet Insights

How healthy food affects your mood?

How healthy food affects your mood?

January 13, 2023

Healthy food affects your mood by reducing mood swings, improving concentration and memory, and stabilising emotions. Greens may help reduce the blues! Lift your mood with these tantalising healthy foods:...

Why healthy food is not tasty?

Why healthy food is not tasty?

January 12, 2023

Healthy food may not be tasty if you are just starting your journey, because you don't know how to prepare it yet. Once you do, it can taste amazingly healthy!...

Ultra-Processed Foods Drive Weight Gain, Studies Prove

Ultra-Processed Foods Drive Weight Gain, Studies Prove

January 11, 2023

A team led by researchers at Tufts University found that eating a lot of processed food leads to weight gain — even if you're following a healthy diet otherwise.

How much does healthy food cost?

How much does healthy food cost?

January 6, 2023

Healthy food costs the same or less than unhealthy foods. Animal foods and processed foods are costly. Whole plant foods are less costly. Eat healthy, save money.

How much junk food is healthy?

How much junk food is healthy?

January 5, 2023

No amount of junk food is healthy. Instead of planning your 'cheat meals' of junk food, consider enjoying pizza, pasta, snacks and desserts made with plant based diet.

How healthy food benefits you?

How healthy food benefits you?

January 4, 2023

Healthy food benefits you by making you energetic and satiated, help clear your skin, reduce chronic disease risk and even improve your longevity & quality of life.

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Customers rate us 4.8/5 based on 612 reviews.
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    © 2023, Sampoorna Ahara - Healthy Food, Tasty Food Powered by Shopify
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    612 reviews
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    N
    Multi-Seed Whole Wheat Buns - (300g)
    Naveen Manohar (Bengaluru, IN)
    Delicious & healthy,,

    a different compared to market buns. This is purely vegan and healthy,,

    A
    Muesli Loaf - with fruits and nuts - 600g
    Ajay Ramachandran (Bengaluru, IN)
    Healthy and filling - can get a little dense at times.

    We like the museli bread as it is healthy filling and has flavor. You do need to handle this carefully and ideally a sliced version (or option to get a sliced version) will be nice.
    I like that it's relatively low in salt and I like that taste. That may not be suitable for all.
    Do make sure you warm the bread (it won't burn too quickly while toasting so that's a good thing), the bread does tend to become a touch softer when you warm/toast the bread.

    R
    Chocolate and Cashew Truffles
    Rakshitha Pradeep (Bengaluru, IN)
    My favorite 😍

    My 13months baby & I enjoy this...it's so tasty and healthy.. thamku for introducing this .and making our diet healthy.

    R
    Flaxseed B12 Laddu
    Rakshitha Pradeep (Bengaluru, IN)
    Powerful laddu

    I never expected the laddus to be so tasty..healthy and energetic..even my 13months old baby eats with me sometimes..they're UNADULTERATED u can feel that when u eat..I've become a regular subscriber ..thanku for all your efforts..to make us stay healthy...and to eat unadulterated food...🙏❤️

    A
    Flaxseed B12 Laddu
    Alina (Bengaluru, IN)
    Best snack

    This has been the best substitute for sweets. Best thing to have while craving for snacks.

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