Plant Based Diet Insights

Healthy food affects your mood by reducing mood swings, improving concentration and memory, and stabilising emotions. Greens may help reduce the blues! Lift your mood with these tantalising healthy foods:...

Healthy food may not be tasty if you are just starting your journey, because you don't know how to prepare it yet. Once you do, it can taste amazingly healthy!...

A team led by researchers at Tufts University found that eating a lot of processed food leads to weight gain — even if you're following a healthy diet otherwise.

Healthy food costs the same or less than unhealthy foods. Animal foods and processed foods are costly. Whole plant foods are less costly. Eat healthy, save money.

No amount of junk food is healthy. Instead of planning your 'cheat meals' of junk food, consider enjoying pizza, pasta, snacks and desserts made with plant based diet.

Healthy food benefits you by making you energetic and satiated, help clear your skin, reduce chronic disease risk and even improve your longevity & quality of life.