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Sampoorna Ahara - Healthy Food, Tasty Food
  • MOTHERS DAY GIFT BOXES
  • Shop
    • All Products
    • Cookies
    • Power Bars
    • Snacks and Savouries
    • Sweets
    • Cakes
    • Condiments
    • Daily Essentials
    • Dairy Replacements
    • Summer Collection
  • For Celebrations
    • Cakes
    • Gift Boxes
    • Catering
    • Gift card
  • Learn
    • 21 Day Health Transformation Challenge
    • Plant Based Diet Masterclass
    • Ebooks
    • Recipes
    • Blogs
  • Meals
    • Breakfast Jars
      • Try 3 Breakfast Jars
      • Breakfast Jars Monthly Subscription
    • Smoothies
      • Try 2 Smoothies
      • Smoothie Subscription
    • Lunch & Dinner Meals
      • Try a Sampoorna Ahara Meal
      • Lunch / Dinner Meal Subscription
    • Pizzas
  • Dr. Achyuthan Eswar
  • About Us
    • Our Story
    • FAQ
    • The Sampoorna Annadanam Project - Healthy Food Donation
  • Pan-India & Global Delivery
    • International Shipping
    • Pan India
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Plant Based Diet Insights

How to Transition into a Plant Based Diet Slowly and Effectively? | Sampoorna Ahara - Healthy Food, Tasty Food

How to Transition into a Plant Based Diet Slowly and Effectively?

February 14, 2021

The first question people ask me when I tell them about the whole food plant-based diet I follow is, "But how ever did you give up so many things!"Truth is...

Plant based butter | Sampoorna Ahara - Healthy Food, Tasty Food

Plant based butter

January 24, 2021

“No butter? No ghee? No curds? You mean, no buttermilk even? Come on!” That was my reaction when I was first introduced to a whole food plant-based diet! I mean...

Sugar free desserts | Sampoorna Ahara - Healthy Food, Tasty Food

Sugar free desserts

January 24, 2021

Do you know what we do? We have desserts in the morning, desserts after lunch, desserts during tea time, and desserts for dinner, and never fall sick!Impossible, right? Sorry, it...

Sugar free syrup | Sampoorna Ahara - Healthy Food, Tasty Food

Sugar free syrup

January 24, 2021

No sugars?! That sounded ominous! A couple of folks in my family are used to binging on sweets instead of meals! And here we were being told to keep off...

Diabetes Food | Sampoorna Ahara - Healthy Food, Tasty Food

Diabetes Food

January 24, 2021

I used to think that the moment you are told you have diabetes, you have to jump into getting insulin injected and give up all sweets. Little did I realise...

Sampoorna Ahara Menu | Sampoorna Ahara - Healthy Food, Tasty Food

Sampoorna Ahara Menu

December 22, 2020

Wondering if you can eat healthy food and yet love it? Quit thinking! Of course, you can! You can eat tasty and healthy food from Sampoorna Ahara. The food from...

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Customers rate us 4.8/5 based on 647 reviews.

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    ★ Reviews

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    Plant-based Plum Cake - Rich Fruit & Nut Christmas Cake | Bangalore Only | Whole Wheat, Fruit Sweetened, Alcohol-free | 550g
    Shylaja Siddappa (Round Rock, US)
    Delicious one

    Very tasty and clean ingredients made is so enjoyable. Thank you.

    G
    Flaxseed B12 Laddu | Sugar-free & Plant-based | Fortified with Vitamin B12
    Geeta Ugru (Bengaluru, IN)
    Flaxseed laddoos

    Though I do not encourage fortified food, however, the goodness of flaxseeds with dates and cocoa flavour (subtle) is delicious strong anti inflammatory food. If one can opt for non-fortified, would be very helpful.

    G
    Mango and Cashew Cake-in-a-Jar 300ml | Summer Special | Gluten-free, Sugar-free, Mango Cake Jar, Sweetened with Dates
    Geeta Ugru (Bengaluru, IN)
    Vegan cake

    Delicious cake with real mango.

    K
    Sugar-free Peanut Butter | Organic, Slow-roasted, Creamy, Made with 100% Peanuts
    Kaveri Sampath (Bengaluru, IN)

    The slightly dangling texture of the peanut butter when you open the jar or when you try to scoop out with a spoon shows its pure. You can still see minute crumbs of peanut which says its all natural ! Really love it for its purity. Thank you for this product.

    A
    Roasted Garlic and Chili Cream Cheese | Rich & Delicious, Made with Freshly Pressed Tofu
    Abhishek Khetan (Bengaluru, IN)
    Amazing

    Extremely tasty and addictive.

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