Plant Based Diet Insights

Whole plant food is healthy for heart disease. Research has proven that heart disease can be prevented, treated & even reversed with a plant based diet.

The five healthy food groups are fruits, vegetables and greens, pulses & legumes, whole grains, nuts & seeds. Dr. Greger's Daily Dozen App gives servings needed daily.

Eating healthy may be the most important part of BEING healthy. With so much of conflicting information out there, it can be difficult to figure out what foods are best...

Healthy food can keep you satisfied and satiated for longer. If you feel more hungry when you eat healthy, it may be because of eating less food. Try plant-based instead.

Research has shown that eating a nutritious whole plant foods are healthy foods to eat during pregnancy to prevent complications & improve your baby's health & immunity.

Healthy food is important to make you energetic and satiated, help clear your skin, reduce chronic disease risk and even improve your longevity & quality of life.