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Sampoorna Ahara - Healthy Food, Tasty Food
  • Meals
    • Executive Meals ₹184
    • Order Now - Instant Delivery
    • Monthly Subscription
    • Breakfast Jars
    • Pizzas
    • Healthy Gravy Boxes
    • Healthy Gravy Boxes Starter Kit
  • Snacking
    • All Products
    • Breads
    • Cookies
    • Power Bars
    • Snacks and Savouries
    • Sweets
    • Cakes
    • Condiments
    • Daily Essentials
    • Dairy Replacements
  • Celebrations
    • Cakes
    • New Year and Christmas Specials!!
    • Gift Boxes
    • Catering
    • Gift card
    • Sankranthi and Pongal Specials
  • Learn
    • Ebooks
    • Freedom From Diabetes
    • Plant Based Diet Masterclass
    • Recipes
    • Blogs
  • Dr. Achyuthan Eswar
  • About Us
    • Our Story
    • FAQ
    • Donate Healthy Food
  • New Year Kickstart
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Plant Based Diet Insights

Which food healthy for heart?

Which food healthy for heart?

January 3, 2023

Whole plant food is healthy for heart disease. Research has proven that heart disease can be prevented, treated & even reversed with a plant based diet.

What are the five major food groups

What are the five major food groups and how many servings are needed daily from each group?

January 2, 2023

The five healthy food groups are fruits, vegetables and greens, pulses & legumes, whole grains, nuts & seeds. Dr. Greger's Daily Dozen App gives servings needed daily.

Information on Healthy Food: 100 Nutrition Facts That You Should Know in 2023 to Eat Healthy

Information on Healthy Food: 100 Nutrition Facts That You Should Know in 2023 to Eat Healthy

January 1, 2023

Eating healthy may be the most important part of BEING healthy. With so much of conflicting information out there, it can be difficult to figure out what foods are best...

Why am I more hungry when I eat healthy?

Why am I more hungry when I eat healthy?

January 1, 2023

Healthy food can keep you satisfied and satiated for longer. If you feel more hungry when you eat healthy, it may be because of eating less food. Try plant-based instead.

Which healthy food to eat during pregnancy?

Which healthy food to eat during pregnancy?

December 31, 2022

Research has shown that eating a nutritious whole plant foods are healthy foods to eat during pregnancy to prevent complications & improve your baby's health & immunity.

How healthy food is important

How healthy food is important?

December 30, 2022

Healthy food is important to make you energetic and satiated, help clear your skin, reduce chronic disease risk and even improve your longevity & quality of life.

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Customers rate us 4.8/5 based on 612 reviews.
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    Multi-Seed Whole Wheat Buns - (300g)
    Naveen Manohar (Bengaluru, IN)
    Delicious & healthy,,

    a different compared to market buns. This is purely vegan and healthy,,

    A
    Muesli Loaf - with fruits and nuts - 600g
    Ajay Ramachandran (Bengaluru, IN)
    Healthy and filling - can get a little dense at times.

    We like the museli bread as it is healthy filling and has flavor. You do need to handle this carefully and ideally a sliced version (or option to get a sliced version) will be nice.
    I like that it's relatively low in salt and I like that taste. That may not be suitable for all.
    Do make sure you warm the bread (it won't burn too quickly while toasting so that's a good thing), the bread does tend to become a touch softer when you warm/toast the bread.

    R
    Chocolate and Cashew Truffles
    Rakshitha Pradeep (Bengaluru, IN)
    My favorite 😍

    My 13months baby & I enjoy this...it's so tasty and healthy.. thamku for introducing this .and making our diet healthy.

    R
    Flaxseed B12 Laddu
    Rakshitha Pradeep (Bengaluru, IN)
    Powerful laddu

    I never expected the laddus to be so tasty..healthy and energetic..even my 13months old baby eats with me sometimes..they're UNADULTERATED u can feel that when u eat..I've become a regular subscriber ..thanku for all your efforts..to make us stay healthy...and to eat unadulterated food...🙏❤️

    A
    Flaxseed B12 Laddu
    Alina (Bengaluru, IN)
    Best snack

    This has been the best substitute for sweets. Best thing to have while craving for snacks.

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